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November 2018

01 Nov

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.Powered by WPeMatico...

07:47 / Abel James / binge / binge eating / bounce back / cheesecake / cheesecake paleo / false hunger / fat burning cruise / fat burning man / fat burning strategies / fat loss / fat loss tips / fat-burning binge / Fat-Burning Tips / Featured / guilt / habits / halloween / holidays / intermittent fasting / Mens Health / overeating / overeating cruise / overeating fat loss / Paleo / paleo cruise / recovery / The Wild Diet / tips
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01 Nov

Here’s a scary and rarely discussed stat: eating disorders have the highest mortality rate of any mental illness and suicide rates are 23 percent higher in those with eating disorders than in the general population. In addition, for those with eating disorders, rates of death are elevated compared to those suffering from other mental health...

04:00 / eating disorder / eating disorders / friends / friendship / Relationship / relationships / tips / Zen
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