It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Powered by WPeMatico...
Legendary trainer Glass takes IFBB pro superstar Martinez through an unusual leg workout.To train a legend, you have to be a legend. When superstar bodybuilder Victor Martinez was recovering from knee surgery, there was only one person who could get him back in competition shape—Charles Glass. Glass, who is notorious for his unconventional training methods,...
For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.Powered by WPeMatico...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to save your kids from sugar, pesticides dangerous for unborn children, and lavender works as well as valium. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free...
New month got you craving some new tunes for your workouts? via GIPHY Hey, us, too! And we’ve found eight tracks to freshen that workout playlist right up. They’re basically like this, but for your earbuds: via GIPHY (We’re not the only ones who remembers those Noxzema commercials, right?!) Enjoy! Say My Name, David Guetta featuring...
Knowing that she couldn't do it on her own, Neo found guidance in Shedding For The Wedding (a healthy meal and exercise plan, designed by experts). The post “I Used This Weight Loss Programme And It Totally Changed My Body” appeared first on Women's Health.Powered by WPeMatico...
Not surviving the summer heat? We've got you. Here, deos that are key in keeping you dry and smelling fresh when it’s hot AF outside. The post Deos That’ll Keep You Fresh When It’s Hot AF Outside appeared first on Women's Health.Powered by WPeMatico...
Quick question: Stem cells can be used to 1. fight cancer, 2. grow a new kidney, 3. erase wrinkles, or 4. repad creaky knees. So, which is it? The post What Is A Stem Cell, Exactly? appeared first on Women's Health.Powered by WPeMatico...
The 69 position is the sex equivalent of the Olympics — and we're going to show you how to step up your game between the sheets The post How To Make 69 Hot (And Not Horribly Awkward) appeared first on Women's Health.Powered by WPeMatico...