Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases of seasonal affective disorder (SAD) reported each year. Get...
Dairy equals sugar, which equals carbs. But there are plenty of dairy options that will fit in with your 50-grams-of-carbs-a-day (or fewer!) lifestyle. The post 6 Dairy Products You Should Absolutely Be Eating On The Keto Diet appeared first on Women's Health.Powered by WPeMatico...
Nutritionally, they're extremely similar—since at the end of the day, they are both just different versions of the same thing. The post Cold Brew Vs Iced Coffee: What’s The Difference? appeared first on Women's Health.Powered by WPeMatico...
There's no way to 100 percent guarantee you won't get breast cancer, but you can definitely lower your risk. Here's how...
Luckily, being proactive about your reproductive health isn't complicated—if you're empowered with the right information The post Exactly How To Talk To Your Doctor About Fertility appeared first on Women's Health.Powered by WPeMatico...
Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles shrink? Won’t my body think I’m in the middle of some horrible famine and go into starvation mode? To others, fasted workouts...
Hey folks, I’ll be serving up a feature in just a little while, but I wanted to share some news this morning. I’ll be on The Dr. Oz Show today, November 7th, talking all about keto living. Check your local listings because times vary. I can’t wait to hear what you think! Sneak Peak: https://bit.ly/2yXwHq4 Airtime information: https://bit.ly/2PHJQwZ The post Watch...
Looking for an alternative to the traditional burger — maybe one that’s good for you, packs plenty of plant-based protein, but doesn’t sacrifice flavor? This gluten-free veggie burger recipe from A.Vogel features quinoa and veggies, contains all the essential amino acids, is a great source of B vitamins, and, thanks to the quinoa, is also...
Listen, you don't have to admit that you do it, but looking at the toilet paper after you poop every once in a while is essential to your health. The post 6 Reasons You’re Seeing Blood On Your Toilet Paper appeared first on Women's Health.Powered by WPeMatico...
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient. The post Are You At Risk Of Having An Iron Deficiency? appeared first on Women's Health.Powered by WPeMatico...