For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal with exercise-induced asthma? Is there anything we can do to lessen its impact and incidence? Second, is CBD oil helpful for diabetics? And finally, do bodyweight exercises always require warm-ups? What about workouts in general—do you need to warm-up...
We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a lot of pressure to look fit — especially “bouncing back” after birth — and Kim helps...
If you’ve spent much time around here, I’m betting you’re familiar with Susan Lacke. She’s written for Fit Bottomed Girls, she’s talked me into doing some really hard but amazing things, and last year, after her first book (Life’s Too Short to Go So Fucking Slow) was released, she joined us on the podcast. (Did...
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process. The post “I Raised Money For A Charity And Lost 16 Kilos In The Process” appeared first on Women's Health.Powered by WPeMatico...
If you're trying to stick to a low-carb or healthier diet, there are a few carbs you may want to keep in check The post 16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash appeared first on Women's Health.Powered by WPeMatico...
While all those "sweet" moments he spends concerned about your whereabouts could mean chivalry isn't totally dead, it could also hint at potentially controlling behaviour. The post 10 Signs You Have A Controlling Boyfriend appeared first on Women's Health.Powered by WPeMatico...
It’s no surprise that cannabidiol, the non-psychoactive chemical compound A.K.A. CBD found in cannabis plants, is having a real moment in the spotlight. The post Wait, Can CBD Legit Help With Anxiety? appeared first on Women's Health.Powered by WPeMatico...
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. The post How To Do A Diamond-Triangle Pushup The Right Way appeared first on Women's Health.Powered by WPeMatico...