Sea salt caramel is no kiddie flavor (although more discerning children may love it). In fact, sea salt caramel may be one of the most nuanced and decadent ice cream varieties out there…. Something about the caramel flavor feels richer than other ice creams. Something about the sea salt offers a bite that satisfies beyond...
When people say they won’t do keto because they find it too limiting, we shake our heads because it just doesn’t have to be that way. Rich and hearty salads, succulent meats, tender roasted veggies, tempting snacks and desserts—there’s not much you can’t eat on keto if you know how to do it. This fresh and...
Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and a boost of collagen...
A good keto diet is about healthy whole foods, but now and then life calls for something special. Birthday cake is one. While not everyone who goes Primal or keto chooses to bake traditional treats, some do. And for those who do, it’s nice to have a lower carb version to enjoy. This cake recipe uses...
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.Powered by...
Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I’ve always loved about summer is cold brew coffee. As most of you know, I’ll take coffee anytime year round, but cold brew is its own animal and worth appreciating as such. That said, cold brew...
Lindsay and I are back today with another video in our new Primal + Keto Made Easy Cooking Series. (Check out past videos here. There will be many more to come over the next several weeks.) This week we’ve got another great Primal + keto snack, and this time it’s a sweet treat anybody (Primal or...
A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a biscuit hybrid. Perfect with afternoon coffee (or black tea), pecan sandies are a treat that...
Chayote squash is having its day in the sun as of late, but it’s been used for centuries in Latin American cooking and baking. The chayote squash (also known as mirliton squash) is a mild-tasting, relatively low carb, and versatile fruit with a good dose of vitamin C. Because of its hardness, you’ll definitely want...
Fudge…the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother’s house). A little sure went a long way, but still…. With versions that typically call for everything from three cups of sugar to marshmallow fluff to sweetened condensed milk, fudge isn’t exactly a realistic Primal option. In...