Immortals Fitness |

04 May

This Was My Aha Moment!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...

0 Likes

0 Comments

03 May

How To Lose 5 Kilos, According To A Weight Loss Expert

Why does losing five kilos seem like a mountain instead of what it really is: a molehill? Follow these tips from a weight loss expert and you'll see...

21:00 / Diet Advice / Weight Loss / Weight Loss Tips / immortals

0 Likes

0 Comments

01 May

Can Losing Weight Cause Your Hair To Fall Out?

Cue the celebration emoji — the scale is moving in the direction you want it to! But...

21:00 / Hair / Hair Issues / Weight Loss / Weight Loss Tips / immortals

0 Likes

0 Comments

30 Apr

If Your Workouts Aren’t Working, Try This

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...

04:00 / Beginner / Can't Miss Extras / Cardio / Dave Smith / Fit Journey / Fitness / Guest Posts / HIIT / Intermediate / interval / intervals / lose weight / low-impact / motivation / Strength / strength training / tips / Weight Loss / workout / Workouts / immortals

0 Likes

0 Comments

29 Apr

“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”

Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here's exactly how she lost the weight...

21:00 / Real Women / Success stories / Weight Loss / Weight Loss Tips / immortals

0 Likes

0 Comments

27 Apr

Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room

In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.Powered by WPeMatico...

07:19 / 30 days sugar free / 30-day / 30dayssugarfree / detoxing from sugar / disordered eating / eating disorders / Featured / how to avoid hidden sugars in common foods / how to do a sugar detox / Interviews / karly pitman / karly randolph pitman / no sugar / Paleo / Paleo Diet / Podcasts / sugar addiction / sugar crash / sugar craving / sugar cravings / sugar detox paleo / sugar slump / sugar strategies / sugar withdrawal / tackle the sugar monkey / Weight Loss / immortals

0 Likes

0 Comments

25 Apr

5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery

Let's get one thing out of the way: Weight-loss surgery isn't just a lazy way to drop kilos. But you need to take a long, hard look at yourself first...

21:00 / Weight Loss / weight loss surgery / immortals

0 Likes

0 Comments

24 Apr

5 Ways To Switch Up Your Workout Routine To Lose More Weight

Working out a ton but still no real weight loss happening? That's because you're probably not doing these five crucial things...

21:00 / Fitness / Fitness Advice / Weight Loss / Weight Loss Tips / immortals

0 Likes

0 Comments

22 Apr

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Putting on two kilos when you’re 5’10” is NBD — you might not even notice it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation. The post Why Does It Feel So Much Harder To Lose Weight When You’re Short? appeared first on Women's Health.Powered by WPeMatico...

21:00 / Weight Loss / Weight Loss Tips / immortals

0 Likes

0 Comments

20 Apr

Make Your Overall Wellness a Joyful Passion

08:35 / 45-54 / Male / Success stories / weekend link love / Weight Loss / immortals

0 Likes

0 Comments