Usually you take a week off before running 60km in a weekend, but there I was, two days before a race, learning I'd be running the AfricanX with my best...
Okay, we all know that as women we can be pretty self-conscious about fishy smells coming from down there. Here's what's really going on...
You've probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are an acquaintance or your best bud, there's more to learn The post 7 Ways To Make Sure Your Strength Training Delivers Badass Results appeared first on Women's Health.Powered by WPeMatico...
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Mike Stobe / GettyHeading into the 2017 season, New York Mets ace Noah Syndergaard—aka “Thor”—fully embraced his nickname. With an intense lifting program and protein-packed meals, the 6'6", 240-pound Goliath added 17 pounds of pure muscle to his frame in hopes of improving on his 2016 All-Star season. But his plan failed: Last April, Syndergaard...
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Michael Ochs Archives/Getty ImagesSylvester Stallone is ready to fight again. Stallone already brought his legendary Rocky Balboa character back for a new generation in Creed, and now he’s ready to do it with another role. This time, it’s John Rambo who will be returning to the big screen. Stallone is set to return to the Rambo franchise...
For this week’s edition of Dear Mark, I’m answering a couple questions from the comment section of last week’s Weekend Link Love. First, what’s the effective dose of baking soda used in the autoimmune study? And is it safe for general use in doses of 1 tsp a day? In addition to the dose, I...
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The Keto Edge Summit starts today! (Register for free now.) Tens of thousands will learn from the expert wisdom so important to leveraging the mighty power of KETONES to first return to health, then thrive in life! Will you be there? You should be. “Keto” is one of the MOST SEARCHED words on the internet today, and...