This recipe keeps it simple, without sacrificing flavor. Broiled salmon steaks are served over seared tomatoes and peppery arugula for a warm main course salad. The salad is dressed with invigorating Primal Kitchen Lemon-Turmeric Vinaigrette, adding bright citrus flavor and turmeric’s revitalizing health benefits. There’s a reason this cut of salmon is a called “steak” and...
This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time...
Jay SullivanAccording to Spine, two out of three adults in the U.S. suffer from neck pain. As your neck is central to your entire body, everyday activities, let alone lifting weights, can be severely impacted. To help, see below to identify and solve your personal neck nightmare. The Problem You have a sharp pain in your neck...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...
Kevin Winter / GettyAny bodybuilder will tell you that one of the first steps should take in your quest to shred your physique is swearing off alcohol. And we'll admit that booze isn't the most gains-friendly indulgence when consumed in excess, but everyone's entitled to a cheat meal—or drink—every once in a while. Case in point:...
Courtesy Ben Bergeron / CrossFit New EnglandIn 2015, when Katrin Davidsdottir started training full-time with Ben Bergeron, a former Ironman turned Level 4 CrossFit coach and owner of CrossFit New England, she could do six ring muscle-ups in a row. That's impressive for the average athlete, but for a competitor aiming to win the CrossFit...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Welcome to our FOOTD. via GIPHY Also known as our Fit Outfit of the Day. via GIPHY Today it features a few of our latest finds from Brooks Running (which, remember, we’re affiliates and ambassadors — and they send us goodies on the reg!) that we are obsessed with. OBSESSED. via GIPHY Read on for...
BraunS / GettyTight, often revealing workout clothes. Undulating, sweaty bodies. People of the opposite sex who share a passion for muscles and physical fitness. Let’s face it: the gym is a natural place to be attracted to and hook up with like-minded fitness buffs, as we’ve detailed in a woman-approved past article. But that same, ahem,...
"My doctor told me that I have dense breasts. What does that mean exactly? And should I be concerned?" Here's everything you need to know...