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May 2018

07 May

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...

04:00 / Abs / best dumbbell exercises / core / Core Workouts / Fitness / Strength / strength training / workout / Workouts
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06 May

In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the...

21:01 / Blog / Food and Nutrition / Men / Professionals / Psychology and Lifestyle / Women
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06 May

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for...

21:01 / Blog / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women
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06 May

Research of the Week Someone was butchering rhinoceros in the Philippines 700,000 years ago. A study finds that Koreans tend to prefer harder rice and Americans prefer softer rice. It’d be interesting to gauge the nature/nurture influence by looking at the preferences of Korean-Americans and biracial children of Korean and American parents. Compared to those raised in rural settings...

07:37 / News / weekend link love
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06 May

This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.Powered by WPeMatico...

03:00 / Abel James / able james / antioxidants / avocado oil / beets / beta-carotene / beta-cyanine / detoxify / Digestion / drink your nutrition / epic smoothie mistake / fat burning / fat burning man / fat-burning guy / Fat-Burning Recipes / Featured / green smoothie / green smoothie that actually tastes good / healthy fats / how much sugar are in smoothies / iron / manganese / natural way to get magnesium / nitric oxide / Paleo / phytonutrients / potassium / Recipes / skinny milkshake / smoothie king / spinach / strawberry smoothie / sugar in smoothies / taste green smoothie / The Wild Diet / thrive market / vitamin a / vitamin c / vitamins
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