May 2018

08 May

This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram

New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need. The post This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram appeared first on Women's Health.Powered by WPeMatico...

21:00 / Arm Workouts / FitMama / Fitness / Fitness Advice / pregnancy / Strength Training Workouts / Upper Body Workouts / Workouts / immortals

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08 May

This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss

If swearing off pizza, ice cream, and all that's delicious in the world in the name of getting in shape sounds impossible, then today's your lucky day. The post This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss appeared first on Women's Health.Powered by WPeMatico...

21:00 / Diet Advice / Healthy Eating Tips / Weight Loss / Weight Loss Tips / immortals

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08 May

How Prebiotics and Probiotics Keep Your Gut Healthy

Fleur Schinning Photography - www.fleurschinning.com / GettyDon't freak out, but right now there are trillions of tiny bugs crawling all over and inside your body. But these aren’t the creepy crawlies that keep you up at night or give you a fright when spotted in a dusty corner. These “bugs” are part of your microbiome,...

13:00 / Uncategorized / immortals

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08 May

Recipes From The Keto Reset Instant Pot Cookbook—and a Giveaway!

Folks, I’m excited today. The Keto Reset Instant Pot Cookbook was just released this morning. It’s been a labor of love the same way The Keto Reset Diet book was. I literally threw myself into that project (with my own ongoing keto experiment), and this recipe collection was no different. With help from co-authors and fellow...

09:46 / cooking tips / Diet & Nutrition / keto / News / immortals

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08 May

Thanos Graced the Cover of a Fan-Created ‘M&F’ Issue, and We’d Definitely Read It

Marvel Studios / Avengers: Infinity WarAt Muscle & Fitness, we take pride in featuring the most ripped athletes and celebrities on our covers, and we keep it real with our workout routines and diet plans. The guys on our covers are undoubtedly some of the hardest-working lifters in the gym—and we provide the tools you...

09:08 / Uncategorized / immortals

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08 May

WWE ‘Raw’ Recap: Braun Strowman, Ember Moon, and Finn Bálor Qualify for ‘Money in the Bank’

Courtesy of WWEWith WrestleMania 34, Greatest Royal Rumble, and BackLash in the bag, the WWE Universe has its sights set on the next major event: Money in the Bank. This event has a unique appeal thanks to its titular match, in which a number of superstars attempt to capture a briefcase that will grant them...

08:23 / Uncategorized / immortals

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08 May

Podcast Ep 81: Veterinarian Dr. Sarah Boston

Dr. Sarah Boston is a veterinary surgical oncologist (aka a specialist in cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected it was cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment they used on their furry patients. Sarah...

04:00 / Fit Bottomed Girls Podcast / Pets / podcast / Podcast Episodes / Resources / immortals

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07 May

Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.

“Success” in coaching used to mean a nice roster of ~30 in-person clients, full ownership of your practice, and a net profit that afforded you a vacation or two a year. These days, health and fitness coaches are ditching the cookie cutter definitions and building businesses their own way. Here are 7 inspiring coaches who...

21:01 / Blog / Expert Tips / Most Popular / Professionals / immortals

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07 May

Can Certain Foods Actually Help You Get Pregnant?

When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday. The post Can Certain Foods Actually Help You Get Pregnant? appeared first on Women's Health.Powered by WPeMatico...

21:00 / Fertility / FitMama / Healthy Eating Tips / pregnancy / immortals

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07 May

6 Face Masks For When Your Skin Is Really Going Through Stuff

Face masks are the prescription for any skincare issue. Think smoothing fine lines, detoxifying and zapping pimples. Find the one that's right for you here. The post 6 Face Masks For When Your Skin Is Really Going Through Stuff appeared first on Women's Health.Powered by WPeMatico...

21:00 / Beauty / Beauty Tips / skin / Skin Issues / immortals

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