Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The post We’ve Got Your Back Caster — Here’s Why We Love Her So Much appeared first on Women's Health.Powered by WPeMatico...
Not every woman wants a penis-shaped sex toy – here are five versatile, non-phallic clitoral vibrators for you (and your partners) to enjoy...
Sleeplessness, irritability, d-r-a-m-a with your moods, a bleak view of the future. These could all be symptoms of either anxiety or depression...
Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need. The post This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth appeared first on Women's Health.Powered by WPeMatico...
Sponsored: Because you can legit wear these boots every day, we've paired them with the best bags so you're covered for every occasion. Season – sorted. The post 5 Boot-Bag Combos That Are Perfect For Autumn And Winter appeared first on Women's Health.Powered by WPeMatico...
The world-renowned fitness artist plugs major benefits of sweating together.Photo Credit: Jessica Nash PhotographyEven if you know your way around the gym with your eyes closed, trying new group workouts can be intimidating. It’s why my NW Method places a huge focus on support and encouragement. I’m proud of the safe environment I’ve built to...
Elevate yourself — and your workout — with this high-vibe playlist.When Luke Milton founded Training Mate in Los Angeles, his goal was to bring the Aussie approach to fitness. Training Mate is so much more than a workout. It’s a way of life. With tons of high-fives to go around, Milton’s goal is to build confidence...
Patrik Giardino / GettyThe Problem: Your endurance sucks. You’re huffing and puffing during your rec league basketball games. This never happened in your 20s and 30s. The Solution: First, don’t blame your age, says Carwyn Sharp, Ph.D., C.S.C.S., chief science officer of the National Strength and Conditioning Association (NSCA). “Yes, aging can play a role in declining performance,”...
Jay SullivanCombining the kettlebell Romanian deadlift and a goblet squat is a smart move. You hit your hamstrings, glutes, and lower-back muscles with the RDL and then tax your quads, core, and upper-back muscles—as you fight to keep your torso upright—with the squat. Better yet, the move can serve multiple purposes, according to trainer Nicolas Panebianco...
Cold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal...