We can officially announce that Fit Night Out is coming back to you, Joburg! The post Fit Night Out: Get Ready Jozi, We’re Coming For You appeared first on Women's Health.Powered by WPeMatico...
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll. The post Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It appeared first on Women's Health.Powered by WPeMatico...
Long gone are the days where beige bras with straps the size of your entire shoulder were the only 'sexy' options for plus-sized women...
Coming home after work and not having to raid the fridge, freezer and my imagination for sustenance was an utter joy – UCOOK has literally changed my world! The post Two Super-Busy Women Tried UCOOK — Here’s How It Changed Their Lives appeared first on Women's Health.Powered by WPeMatico...
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep. The post An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters appeared first on Women's Health.Powered by WPeMatico...
If you're one of the many women who hates exercise, maybe you just haven't found the right fit. These fun workouts could change your mind. The post 8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise appeared first on Women's Health.Powered by WPeMatico...
Brian Klutch These spiced-up sweet potatoes are a pre-workout powerhouse. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com. NoDirections: Preheat oven to 400°F. Pierce sweet potatoes with fork and individually wrap in aluminum foil. Place on oven rack and bake...
Brian Klutch Fragrant rosemary livens up this simple side, which is easy to prepare and ready to eat in under 30 minutes. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com. NoDirections: In a small bowl, combine rosemary, garlic powder, paprika,...
Brian Klutch This entrée features lightly seasoned cod and a tart and citrusy charred tomatillo salsa. Quick Tip: You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern....
Brian Klutch These fajitas are protein-packed and feature skirt steak, meaty mushrooms, and sweet onions. Lime juice helps tenderize the steak, and the fajita seasoning adds just the right amount of spice. Ready in about 30 minutes, these are perfect...
Brian Klutch Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories. Quick Tip: For a thicker shake, omit...
In September 2017, Hurricane Maria ripped through the Caribbean devastating the U.S. territory of Puerto Rico. The Category 5 hurricane made national and international news and left many people questioning America’s relationship with Puerto Rico, and if the U.S. government had done enough to aid the island nation. Nearly a year later, the island is...
Jay Sullivan / M+F MagazineBefore the 2013 NFL Draft, the knock on safety Micah Hyde was his lackluster hip flexibility—a necessity for any athlete whose job depends on rapid acceleration and deceleration and quick cuts to cover both the run and pass. So Hyde and his trainer, Rich Power, committed to remedying this by targeting Hyde’s...
Courtesy of HistoryFIT AS A SEAL Going into Season 1 of Six, the production team put us through something called SEALFit to give us a taste of what these guys really go through. It was four days of sleep deprivation, surf torture, working out nonstop, and doing hikes carrying packs full of steel plates. It pushed...
Unfortunately, there's a ton of misinformation—some of which is seriously dangerous—floating around about toxic shock syndrome. The post 5 Things You Didn’t Know About Toxic Shock Syndrome appeared first on Women's Health.Powered by WPeMatico...
No longer reserved for the gym or lazy days, tracksuits are the latest addition to the sportification of fashion. Here's how to pull it off...
Want to speed up your results? Research shows that what you do between exercise sessions is nearly as important as the workout itself...
Just like in a romantic relationship, sharing personal information strengths the relationship—deeper questions focus on that personal self-disclosure The post 42 (Not Boring) Questions That Will Help Make Any Relationship Stronger appeared first on Women's Health.Powered by WPeMatico...
Being attacked while out on a run is a terrifying thought for every runner. This self-defence expert explains what to do if someone tries to grab you. The post This Is A Self-Defence Move Every Runner Should Know appeared first on Women's Health.Powered by WPeMatico...
Good news - I just posted a new original tune just for you. Click here to check it out.Powered by WPeMatico...