13
Feb
Blog
13
Feb
13
Feb
15-Year-Old Mahailya Reeves Just Benched 360 Pounds
If you go to the gym, you probably know at least one guy who manages to brag about his bench press prowess in nearly every conversation he has. Thanks to Mahailya Reeves, you can go ahead and inform him that 15-year-old girls go harder than he does in the gym. Reeves, a high school freshman and powerlifting...
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13
Feb
Is Keto Bad For Cholesterol?
We’ve all heard the story. Maybe we’ve even been the protagonist. Person goes full keto. They lose a bunch of weight, normalize their pre-diabetic glucose numbers, resolve their high blood pressure readings, have more energy, feel great, and have nothing but high praise for the new way of eating. Except for one thing, everything seems perfect: their...
13
Feb
Becky Lynch Will Still Get Her WrestleMania Moment
Courtesy WWEIn what was undoubtedly the most hotly anticipated women’s match in WWE history, Becky Lynch was all set to challenge “Rowdy” Ronda Rousey on the grandest stage of them all for the RAW Women’s Championship at WrestleMania 35 on April 7. For Lynch, this was her shot at wrestling immortality, but the McMahons had...
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13
Feb
‘Aquaman’ Sequel Officially Confirmed with Original Writer on Board
Courtesy of Warner Bros. DC Comics may be struggling with building its expanded universe, but 2018's Aquaman has to be the exception. The surprise hit pulled in more than $328 million at the North American box office and more than $1 billion globally—making it Warner Bros.' first DC film to surpass 2012's The Dark Knight Rises' $1 billion mark. The...
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13
Feb
Teriyaki Patty Recipe From The Vegan 8
If you’re interested in adding a new plant-based recipe to your arsenal and want to make sure it’s one that’s full of flavor and sure to please everyone at your table, you’re going to love today’s guest post from Brandi Doming, creator of The Vegan 8 blog and author of the new cookbook, The Vegan...
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Burger / Dairy-Free / Eats / gluten free / guest post / oil-free / recipe / Recipes / vegan / vegetarian
12
Feb
Level 1: How to talk to people so they’re more likely to change. Master this coaching skill to achieve better, lasting results.
To get great results with the people who turn to you for advice, it’s important to learn how to talk to them in a way that increases their likelihood of change. Master this and you’ll become a legit client (or patient) whisperer. Here we’ll teach you Precision Nutrition’s method for doing just that, adapted from our...
12
Feb
How To Do A Side Plank Flawlessly
Sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done the most: the side plank. The post How To Do A Side Plank Flawlessly appeared first on Women's Health.Powered by WPeMatico...
12
Feb
“Roses Are Red, Violets Are Blue” — These Are The Perfect Gifts From You, To You
The most important relationship you can have is the one with yourself...
12
Feb
How To Have Good Sex (Without Worrying About The Orgasm)
Take the pressure off yourself in bed. It's not all about the orgasm. Here's how to amp up your arousal early and stay there as long as possible. The post How To Have Good Sex (Without Worrying About The Orgasm) appeared first on Women's Health.Powered by WPeMatico...
12
Feb
7 Self-Care Things Our Editors Tried And Loved This Month
Self-worth shouldn't be dependent on someone giving you a stuffed bear, right? Here, the self-care things our editors tried and loved this month...
12
Feb
I Took On The Infamous Torpedo SwimRun Race… And Survived
Hands up if you only exercise for that #summerbody? I did too. Until Torpedo SwimRun, where I found myself focusing on an entirely new goal. The post I Took On The Infamous Torpedo SwimRun Race… And Survived appeared first on Women's Health.Powered by WPeMatico...
12
Feb
The Go Small to Get Big Arms Workout
Caiaimage/Sam Edwards / Getty Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight exercises like kickbacks and concentration curls, but it’s compound moves, using heavy loads, that will make your arms grow. Take a look at the workout below....
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12
Feb
The Full Leg Workout for Toned Quads and Hamstrings
SolStock / GettyIf you're looking for a hardcore workout to tone your legs up, look no further than this higher-rep routine that's sure to leave you feeling sore the next day. “The routine is structured to pre-exhaust the leg muscles," says Tim Gardner, fitness coach and IFBB Pro League judge. "We start out targeting the quads,...
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12
Feb
Your Pullup Primer: 3 Ways to Enhance Your Pullup
Westend61 / GettyThe Move: The Basic Pullup Where It Hits: Lats, biceps, rhomboids When to Do It: Anytime during your back workout How Much to Do: 3 to 4 sets to failure [RELATED1] Start Position Hanging from a pullup bar, shoulder blades relaxed. l Grab a pullup bar with a shoulder-width grip and then squeeze your shoulder blades back and together....
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Feb
12
Feb
Chris Pratt Just Finished a 21-Day Bible-Based Diet Called ‘The Daniel Fast’
Chris Pratt is one of Hollywood’s reigning kings of physical transformations (second to Christian Bale's numerous body modifications). He’s no stranger to trying out different diets, but his latest one is taking him to church—literally. Pratt decided to start 2019 off Old Testament-style, revealing on his Instagram story that he was three days into “The...
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12
Feb
5 Podcast Eps With Real Heart
This time of year, it feels like love is in the air. Valentine’s Day isn’t for everyone — and I totally get it — but even if you aren’t all that into making a grand gesture of love on a specific day in February, you have to admit that it’s awfully nice to have love...
12
Feb
How to Accelerate Weight Loss with Fasting
Folks, you know I’m a believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. So, when I heard that Dr. Jason Fung, a world expert on fasting, and his team at Pique Tea were putting together a Fasting Tea Challenge this month, I wanted to know more. And I...