IDK about you, but it seems like there are more e-cigarettes on the street now than, you know, regular cigarettes. But, are they any healthier? The post Is Vaping Really That Bad For You? appeared first on Women's Health.Powered by WPeMatico...
Cramps suck. But they’re nothing if not consistent. That’s why it can be so alarming when your cramps suddenly feel different. The post 6 Reasons Your Period Cramps Hurt So Bad — Other Than PMS appeared first on Women's Health.Powered by WPeMatico...
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Instagram/martinslicisThis weekend’s Arnold Classic Europe in Barcelona was host to a number of high-profile bodybuilding and strength competitions, but in a sea of chiseled physiques and clanging weights, it was the feat from strongman Martins Licis that may have been the event’s most impressive. The 28-year-old American-born powerhouse took home first place in the Arnold Classic...
Per BernalNamed after 1947 Mr. America and 1950 Mr. Universe winner Steve Reeves, the Reeves deadlift has you grip the plates instead of a barbell. This challenges your traps and forearms and provides more range of motion in your hips and knees compared with a standard deadlift. Using light weight will also produce less joint...
Courtesy of Bodybuilding.comSponsored Content Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature. Need convincing? Check out FYR: Hannah Eden's 30-Day Fitness Plan, the new program Eden...
I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose,...
If you've been assaulted, it important that you know how to handle what is come. Here, the steps to take when it comes to reporting a rape. The post 7 Things You Must Do After Rape To Prevent HIV And Convict The Rapist appeared first on Women's Health.Powered by WPeMatico...
Lubricant is an absolute non-negotiable during anal play. Here are five of the best lubes to use when expanding your sexual repertoire. The post The 5 Best Lubricants For Anal Sex appeared first on Women's Health.Powered by WPeMatico...
It's the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly...
Okay, did you know that if you have eczema, your lotion might actually be making your condition worse? Here, the lotions that are derm-approved. The post The Best Eczema Lotions, According To Dermatologists appeared first on Women's Health.Powered by WPeMatico...
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work? The post Exactly WTF Is Resveratrol And Where Do I Get It? appeared first on Women's Health.Powered by WPeMatico...
#AFCC3 coaches Hannah Eden and Paulo Barreto weren't always a fit power couple. Read their inspiring story.There is nothing I can appreciate more than the fact that my husband is as passionate about fitness as I am. However, it didn’t start out that way. Hannah Eden and Paulo Barreto transformed together through fitness.When Paulo and I met, he...
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L: Steven Ryan/Getty Images, R: Sony/MarvelTom Hardy's a fighter in the new comic book flick Venom. That much is clear from the trailers and clips that show him going head-to-head with police and supervillains. To prep for the film, Hardy trained in boxing, jiu-jitsu, and mixed martial arts with professional fighters. With that in mind, it’s no...
For humans, diets are not sustainable and food is more than just fuel. Today Yoni Freedhoff MD sits down with Darya to explain why the key to long-term weight management is enjoying your life. Dr. Freedhoff is an Associate Professor of Family Medicine at the University of Ottawa and the medical director of Ottawa’s Bariatric Medical Institute....
Instagram/eddiehallwsmThere's a good chance that we may never see Eddie Hall pull a truck on CBS Sports ever again—but that doesn't mean "The Beast" isn't crushing weights. After winning the 2017 World's Strongest Man, Hall, in an interview with Sports360 in January 2018, was quick to dismiss the idea of a repeat, saying: "To go back and...
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Dave Kotinsky/Getty ImagesTake a look at the last decade’s worth of Olympia lineups and you’ll notice that competitors' biceps and delts aren’t the only body parts getting bigger—their guts are, too. Known as the “bubble gut,” top-tier competitors like seven-time Mr. O, Phil Heath; Kai Greene; and 8-time Mr. O, Ronnie Coleman, have all stepped onstage sporting bloated,...