Skin looking thirsty? Read: dry. Here are some NB tips that will take away that dull, rough skin and leave nothing but a luminous glow. The post 3 Signs Of Dry, Thirsty Skin You Need To Look Out For appeared first on Women's Health.Powered by WPeMatico...
Some docs say you should check your IUD strings every once in a while. You know, to make sure that lil' guy is still hanging around up there. The post Here’s How To Check Your IUD Strings appeared first on Women's Health.Powered by WPeMatico...
Love snacks? And peanut butter? Yeah, we do too. So say hello to your favourite healthy treat, seven different ways. You're welcome. The post 7 Healthy Snacks All Peanut Butter Fans Will Love appeared first on Women's Health.Powered by WPeMatico...
Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Plus: Other awkward signs you're suffering from dehydration. The post 4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About appeared first on Women's Health.Powered by WPeMatico...
Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. The post The 3 Cardio Moves That’ll Get You Leaner Legs Faster appeared first on Women's Health.Powered by WPeMatico...
Per Bernal / M+F MagazineMuscle Fibers: What’s the difference? Type I (Slow-Twitch)ROLE: Endurance-focused, slower to fatigue. Has a lot of mitochondria (the energy units of the cell); not much power.FIND IT: Muscles that work hard over long periods of time, such as postural muscles, the calves, and the hip flexors.USE IT: For endurance activities such as...
Per BernalSince the bikini competition category was established at the Olympia eight years ago, Ashley Kaltwasser has stood at the top spot three times (2013–2015), becoming the first rookie to take the title in 2013. Since her first competition in 2011, Kaltwasser has placed first in 15 IFBB Pro League events. But after winning in 2015, she decided...
About a month ago, I was at the gym when tragedy struck. We had a fellow member (and friend) collapse on the bike. Myself and others at the gym immediately jumped to his aid — performing CPR, administering an AED, calling 911, and getting the area ready for the paramedics. Although we were able to...
Want to build sexy muscle tone, burn fat and sculpt a your butt? Turns out, we have the best workouts for the job right here in SA! The post 5 Homegrown SA Workouts That Will Score You Amazing Results appeared first on Women's Health.Powered by WPeMatico...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week it’s time to stop fat shaming, natural beauty product makers want more regulation, and how much strength training is necessary. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try...
Michael Ochs ArchivesWith all the hype surrounding Sylvester Stallone’s return as Rocky Balboa in Creed II, it’s the upcoming Rambo sequel that’s even more interesting. In Creed, Sly’s taken on a mentor role to Michael B. Jordan’s Adonis Creed, but in the upcoming Rambo 5, Stallone is hopping back into his familiar action hero territory. Not...
Greg Doherty / Patrick McMullan / GettyFollowing their fantastic work together in Thor: Ragnarok, Chris Hemsworth and Tessa Thompson have reunited again for Men in Black 4. Hemsworth shared the first look at the new Men in Black film on his social media accounts, posting a photo from the set and a video featuring both...
LauriPatterson / GettyYou can’t have a fresh Neapolitan pizza delivered to a war zone (unless Seamless got on that) but now, thanks to more than 20 years worth of military-grade food engineering, active-duty soldiers can dig into a quality slice next time they’re taking a break from letting freedom ring. Introduced in the 1980s, Meals, Ready...
It’s a new season, and we don’t know about y’all, but we have been seriously craving some time on the mat. Whether it’s in the studio or just at home — stretching, reaching and taking up space just feels, well, rather lovely. via GIPHY And the new KiraGrace Houndstooth Collection has us all like 😍😍😍. (So...
Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this...
A fierce mani is what every woman dreams of. Here are some hot nail polish colours to try ASAP this spring – you'll feel amazing! The post The Hottest Nail Polish Colours You’ll Want To Try ASAP appeared first on Women's Health.Powered by WPeMatico...
Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you...