Because periods didn't suck enough already. The post ‘Period Flu’ Might Be Why You Feel So Crappy Right Before Your Period appeared first on Women's Health.Powered by WPeMatico...
When I heard the Namaqualand Flower Festival doesn't just encourage fun outfits, they reward it — I was in. That's how I ended up running 20km like this...
The biggest mistake people make is assuming that they're too simple. The post How To Do A Triceps Dip To Seriously Tone Your Arms appeared first on Women's Health.Powered by WPeMatico...
Activewear as a fashion statement is a thing. Here, how to rock the trendy Cat Intruder sneaker, plus must-haves to pull off the perfect athleisure look. The post Style Guide: Cool Athleisure Looks You Can Create From Items You Already Have In Your Cupboard appeared first on Women's Health.Powered by WPeMatico...
Pasta night needn’t be a thing of the past when you adopt Primal Blueprint eating principles. While there’s a host of packaged paleo and even keto pasta choices out there these days, the simplest, whole food option is the humble spaghetti squash. Here we’ve taken full advantage by using the remaining shell as a festive bowl...
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Courtesy of Midway LabsSponsored Content We all know protein is important for muscle building, but what you may not know is that protein is vital in recovery and also in boasting a stronger immune system which, in turn, creates antibodies to fight off disease and infections, helping to keep your body healthy and running efficiently. It is...
Courtesy of John GramlichThree years ago, John Gramlich realized that his weight had spiraled out of control. He’d just moved back to his native Oklahoma after spending ten months in Nebraska for work—a place where he didn’t have the community, friends, or family that he had back home. When he returned, his family gave him...
Research of the Week Overtrained athletes aren’t as good at delaying gratification. Dogs are more effective than statins. PUFAs linked to skin cancer, saturated fats neutral, MUFA protective. Zebra stripes ward off biting flies, even when you paint them on cows. Dreams about social media are rare, but they’re more common in the neurotic and extraverted. A lower omega-6:omega-3 ratio is...
The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of...
Exercise doesn't always have to be in the form of a generic workout, it can be all about fun too. Here's what Kirsten Potenza rates. The post These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories appeared first on Women's Health.Powered by WPeMatico...
Your meat-free Monday is sorted thanks to this healthy, high-fibre, vegan bolognese recipe, plus it's budget-friendly too! The post How To Make A Vegan Bolognese… With A Twist appeared first on Women's Health.Powered by WPeMatico...
The FIBO (Fitness Boom) Global Fitness Expo is back in Joburg for another three days of awesome fitness, diet and wellness experiences! The post “I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like” appeared first on Women's Health.Powered by WPeMatico...
I just took a DNA test! Turns out … via GIPHY I’m 100 percent nowhere near as cool as Lizzo. Which I probably did not need a DNA test to tell me. (I also don’t dabble in anything musical, unless you count singing off key in the car because I definitely do plenty of that.)...
There's a new reality TV show in town, and we're not talking Survivor, Idols or The Bachelor. It involves strong, passionate women wanting to represent SA on the rugby field. Now that's great TV! The post The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching appeared first on...