While in Seattle with Brooks Running last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman Trail for a run with Hannah Fields, professional middle distance runner for the Brooks Beasts Track Club — but I also had the opportunity to spend an hour in the...
This total-body workout uses explosive moves to up your fat burn and sculpt a strong, lean waistline. Best of all? There's no need to set foot in a gym! The post This 15-Minute Workout Will Give You A Serious Fat Burn! appeared first on Women's Health.Powered by WPeMatico...
Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend...
We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times...
Swimming is a sport that brings out a lot of feelings among athletes. I find that a lot of people who swam as a kid found themselves burned out — and so, even now, if I ask them to join me for a swim workout, they make a face: via GIPHY And then, we have the...
I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up with the best moves you can do for every part of your body using only dumbbells. Be sure to read through them all here and give me your thoughts. As we’ve seen...
We all have our birthday traditions, right? via GIPHY Some folks start their big day with a special breakfast, while others take the day off work to do something exciting (or relaxing — which can actually be pretty exciting if your everyday life doesn’t really allow for that, right?). via GIPHY Us? Well, we think...
Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...
We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out...
You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...