Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could...
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.Powered by WPeMatico...
It’s possible to spend a lot of times building out a workout. You can use all kinds of equipment, determine how many reps you want to do for each, break it all down into supersets, really focus on specific muscles working in very particular ways, create brand new combination moves, you name it. You also...
A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way...
I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose,...
There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do differently. We’d all like to believe that if you’re putting in solid, consistent effort in the gym and in...
Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes...
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could certainly apply the overall concept — a...
The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell. Something about it just feels like home to...
What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.Powered by WPeMatico...