Blog

Whether you’ve spent hours pondering the connection between emotional pain and your health or if you are hearing this idea for the first time now, you’ll want to tune right in for this enlightening ep with Dr. Bradley Nelson, author of The Emotion Code. Dr. Nelson began his career as a chiropractor who found that...

Steven Ryan / Jerritt Clark / GettyUFC lightweight champion Khabib Nurmagomedov is still riding the high of his victory against Conor McGregor at UFC 229, and he’s calling out another prominent member of the combat sports community—retired pro boxer Floyd Mayweather Jr. Sound familiar? Just two weeks after the McGregor-Khabib title fight ended in a brutal neck...

For today’s edition of Dear Mark, I’m answering two questions from readers. First, is it possible to become deficient in omega-6 fats as an adult? What would that even look like, and is there anything that might make omega-6 more important? Second is a question related to last week’s feature on prostate health. Is saw palmetto...

Learn all about November/December 2018 cover girl and coach of Oxygen’s Healthy New You online course Katie Corio — and get her latest playlist!Katie Corio graces the cover of the November/December issue of Oxygen magazine.How does it feel to be on the cover of Oxygen?Words cannot describe the feeling. My personal goal has always been...