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Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week willpower is overrated, alcohol isn’t healthy, and the downside of posting calories. Next week’s Mindful Meal Challenge will start again on Monday.Sign up now to join us! Too busy to read them all? Try thisawesome free speed reading appto read at 300+ wpm....

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...

In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.Powered by WPeMatico...