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07 May

The Keto Edge Summit starts today! (Register for free now.) Tens of thousands will learn from the expert wisdom so important to leveraging the mighty power of KETONES to first return to health, then thrive in life! Will you be there? You should be. “Keto” is one of the MOST SEARCHED words on the internet today, and...

08:06 / News
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07 May

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...

04:00 / Abs / best dumbbell exercises / core / Core Workouts / Fitness / Strength / strength training / workout / Workouts
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06 May

In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the...

21:01 / Blog / Food and Nutrition / Men / Professionals / Psychology and Lifestyle / Women
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06 May

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for...

21:01 / Blog / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women
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06 May

Research of the Week Someone was butchering rhinoceros in the Philippines 700,000 years ago. A study finds that Koreans tend to prefer harder rice and Americans prefer softer rice. It’d be interesting to gauge the nature/nurture influence by looking at the preferences of Korean-Americans and biracial children of Korean and American parents. Compared to those raised in rural settings...

07:37 / News / weekend link love
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06 May

This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.Powered by WPeMatico...

03:00 / Abel James / able james / antioxidants / avocado oil / beets / beta-carotene / beta-cyanine / detoxify / Digestion / drink your nutrition / epic smoothie mistake / fat burning / fat burning man / fat-burning guy / Fat-Burning Recipes / Featured / green smoothie / green smoothie that actually tastes good / healthy fats / how much sugar are in smoothies / iron / manganese / natural way to get magnesium / nitric oxide / Paleo / phytonutrients / potassium / Recipes / skinny milkshake / smoothie king / spinach / strawberry smoothie / sugar in smoothies / taste green smoothie / The Wild Diet / thrive market / vitamin a / vitamin c / vitamins
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05 May

This recipe keeps it simple, without sacrificing flavor. Broiled salmon steaks are served over seared tomatoes and peppery arugula for a warm main course salad. The salad is dressed with invigorating Primal Kitchen Lemon-Turmeric Vinaigrette, adding bright citrus flavor and turmeric’s revitalizing health benefits. There’s a reason this cut of salmon is a called “steak” and...

08:00 / Lunch/Dinner / Recipes / seafood
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05 May

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time...

07:05 / abel / Abel James / be grateful / bill gates / brain / brain circuit / brain exercises / Brain Health / brain pathways / brain science / business success / comprehension / Episodes / fat burning man / Featured / gratitude / how to be successful / how to handle too much information / how to train my brain / human comprehension / improve brain health / increase brain function / information overload / Interviews / jim kwik / learn / learning / left brain / life-long learning / meditation / memorization / memory / memory system / misinformation overload / neurogenesis / Paleo / podast / Podcasts / practicing gratitude / reprogram your brain for success / science of gratitude / successful people / superhero / the future of health / the musical brain / the resilient brain / the science of gratitude / the success habit / unleash your superhero / upgrade your brain / xmen
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04 May

Jay SullivanAccording to Spine, two out of three adults in the U.S. suffer from neck pain. As your neck is central to your entire body, everyday activities, let alone lifting weights, can be severely impacted. To help, see below to identify and solve your personal neck nightmare. The Problem You have a sharp pain in your neck...

14:03 / Uncategorized
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04 May

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

10:29 / E. coli / food labels / food safety / Health / HIIT / industrial food / kids / LISS / salad / sauna / stroke
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