01
May
The 30-Minute Dumbbell Workout to Build Your Abs & Obliques
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08:00 /
Uncategorized
Blog
01
May
Podcast Ep 80: Nutrition Expert Whitney E. RD (Part 1)
Whitney English Tabaie is a former E! News producer who went from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E. RD. She is on a mission to halt the spread of misinformation in the health and fitness field, and she’s dedicated to...
30
Apr
3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.
If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few...
30
Apr
Gene Simmons On Lifting, Hiking, and Why He’s Never Done Drugs
Frederick M. Brown / GettyJust Say No I’ve never willingly been high or drunk in my life. Now, when I’m under a doctor’s care, they take me out. But when I’m awake and alive, I’ve never even had a joint in my hand, much less in my mouth. No coke, no nothing. When somebody toasts...
13:57 /
Uncategorized
30
Apr
‘Avengers: Infinity War’ Demolishes Global Box Office Record With Epic Opening Weekend
Marvel Studios/Avengers: Infinity WarThe dust has barely settled after Black Panther’s historic box office run, but Disney and Marvel Studios have already smashed records once again with Avengers: Infinity War. In its opening weekend, Infinity War raked in an estimated $630 million worldwide. That makes it the biggest worldwide opening of all time, according to CNN....
12:02 /
Uncategorized
30
Apr
The 30-Minute Dumbbell Workout to Build Your Shoulders & Traps
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09:44 /
Uncategorized
30
Apr
Dear Mark: Coffee Questions
For today’s edition of Dear Mark, I’m answering questions from last week’s post on coffee and fasting. First, is cortisol a bad guy all the time? Next, what about non-dairy powdered creamers? Good, bad, breaking the fast? How does thyroid hormone replacement therapy affect the fast? Is a “tiny amount” of protein disastrous to a...
30
Apr
If Your Workouts Aren’t Working, Try This
You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...
04:00 /
Beginner / Can't Miss Extras / Cardio / Dave Smith / Fit Journey / Fitness / Guest Posts / HIIT / Intermediate / interval / intervals / lose weight / low-impact / motivation / Strength / strength training / tips / Weight Loss / workout / Workouts
29
Apr
Case study: The Biggest Loser. Is it impossible to sustain weight loss in the long term?
“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for...
29
Apr
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. ++++ Despite working out consistently and...
21:01 /
Blog / Expert Tips / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women
29
Apr
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here's exactly how she lost the weight...
29
Apr
18 Ways To Wear One Of This Season’s Hottest Items: The Puffer Jacket
With winter nearing, staying warm is high priority. But what if taking your duvet everywhere was okay? Enter this season's key item: the puffer jacket. The post 18 Ways To Wear One Of This Season’s Hottest Items: The Puffer Jacket appeared first on Women's Health.Powered by WPeMatico...
29
Apr
“I Climbed Table Mountain 5 Times In One Day For The Cableway Charity Challenge”
I'm a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part...
29
Apr
6 Signs You’re In a Codependent Relationship
When you’re in a relationship, you want people to describe it like #relationshipgoals — not #codependent. Here, the warning signs...
29
Apr
6 Major Benefits Of Breastfeeding That You Probably Don’t Know About
Breastmilk is the most natural first food for babies. Not only does it have a host of benefits for your baby – breastfeeding is good for you too...
29
Apr
Weekend Link Love — Edition 501
The fiber content of control diets in mouse studies often throws off the results. Dark chocolate reduces stress and inflammation, improves mood and cognitive function. In humans. The probiotic L. rhamnosus GG protects mouse livers against acetaminophen damage. Baking soda could protect against autoimmune disease. A novel form of CoQ10 designed to target mitochondria makes blood vessels appear and...
28
Apr
Collagen Peptides Pan Sauce
A buttery, meaty sauce flavored by the crispy bits of meat left in the pan is one of life’s great pleasures. Pan sauce elevates a steak or pork chop from good to amazing and turns a simple homemade meal into a restaurant worthy dinner. Contrary to what some recipes say, you don’t need a bottle of...
27
Apr
The Ultimate Fit Mom’s Gift Guide
Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans. Powered by WPeMatico...
17:49 /
Life
27
Apr
Raise Your “Bottom Line” With Workout Wedges
Give your classic glute routine a lift with this simple yet effective piece of equipment.In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow you...
27
Apr
Train Your Brain for Peak Performance
Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.When was the last time you held a paper map in your hands and tried to navigate somewhere new? Or dialed a phone number by memory instead of from your phone’s contact app? Or did math in your...