If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause. After this episode, you...
In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. +++++ Six weeks to cheese-grating...
Want to try weights in the gym, but not sure where to start? These eight simple moves are perfect for beginners and will build sexy muscle tone. The post 8 Essential Weights Moves For Beginners, According To A Personal Trainer appeared first on Women's Health.Powered by WPeMatico...
Crohn's is a chronic illness that affects the digestive tract. Any chronic illness can be hard to come to term with. Here's Maddie's story...
"I wasn’t too crazy about the idea of speed dating, but I definitely wish I'd known about these five things before I went...
Sponsored: Who couldn't do with an extra bit of foodie love, right? We're giving you the chance to win one of five R1 000 Clicks SmartBite vouchers! The post WIN! Reboot Your Pantry With Healthy Food From Clicks SmartBite appeared first on Women's Health.Powered by WPeMatico...
We’ve rounded up the best hair oils you can use to make sure your edges are popping, scalp shining and dandruff a no-show. The post 5 Hair Oils That’ll Guarantee A Good Hair Day Every Single Day appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some good reasons for keeping a phone there; what do I think? Next, HealthyHombre laments having to...
It has been a FUN couple of weeks. We never in a million years thought we’d get to collaborate and help design a pair of leggings as cute, functional and performance-oriented as these. But we did! And we are in LOVE with them. And we’re getting down to the final days of our flash sale....
Get the free Ultimate Guide to Low Carb Diets from Dr. John Berardi. You’ll learn how to navigate the confusing world of Keto, Paleo, and Low-carb diets. The post Get the FREE “Ultimate Guide to Low Carb Diets”. Skip the hype and learn what really works. appeared first on Precision Nutrition.Powered by WPeMatico...
Want blooming gut bacteria? Turns out, it's not all about popping probiotic pills. Six surprising facts about the hottest topic in health right now...
Luckily online sex stores have sales, so we've made a list of the best sex toys you can get on sale at the moment. Spend a little, gain a whole lot of fun! The post 6 Sex Toys You Can Buy On Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
You guys: Prince Harry and Meghan Markle are getting married next month. But what we really want to know is how compatible these two are...
It's not easy staying in shape when you spend your life jetting from one function to the next. This is how Princess Charlene still looks so good. The post This Is How Princess Charlene Stays Fit And Healthy At 40 appeared first on Women's Health.Powered by WPeMatico...
Putting on two kilos when you’re 5’10” is NBD — you might not even notice it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation. The post Why Does It Feel So Much Harder To Lose Weight When You’re Short? appeared first on Women's Health.Powered by WPeMatico...
Today marks our 500th Weekend Link Love. It’s a big day. This is our 500th edition of Weekend Link Love. 500 Sundays. And it’s actually a bit more than that—because before WLL became the official name and slot, we did other links posts. There was “Friday Link Love,” and “5 Links You’ll Love!” (talk about setting...
Cooking large batches of vegetables makes it easier to eat veggies throughout the week. Pre-cooked veggies can be added to salads or served as a side dish, making both lunches and dinners easier to throw together. Roasting large batches of vegetables on sheet pans is a great way to stock your fridge with ready-to-eat veggies. Another...
svetikd/ Getty Images Now that cannabis is legal in several parts of the U.S., researchers are starting to debunk several myths about marijuana. At the same time, weed’s social stigma is beginning to loosen—so much so, in fact, that athletes and fitness gurus who laud marijuana’s wellness benefits are starting to challenge the stereotype of...