sleep

Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way)—they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too. The post What Your Sleep Position Says About Your Personality, According To Experts appeared first...

For today’s edition of Dear Mark, I’m answering three questions. First up, what can a person do to help their gut recover its barrier function after too many antibiotics? Are there any foods, supplements, or dietary strategies? Second, what can explain rapid fatigue during sprint sessions on a keto diet? Is this simply part of...