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Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.How many of you out there skip your warm-up? Now that everyone in North America has raised their hands, let’s talk time-turkey: This stretch hits almost every muscle in your body and takes less than five minutes...

Earlier this year, we served up some awesome vegan inspiration in the form of a podcast interview with Catherine Gill, author of The Dirty Vegan blog and The Dirty Vegan cookbook. And now, we’re thrilled to dish out one of Catherine’s super tasty vegan dessert recipes — Chocolate Peanut Butter Banana Ice Cream Pie. Because, seriously, there...

Andrew Purcell To dry out tofu, cover a plate with a paper towel and place the block on it. Put another towel and plate on top and let sit for 30 minutes. Drain and chop.  NoDirections: In a large bowl, combine tofu, beans, pineapple, red onion, bell pepper, cilantro,...

Brian Klutch Here’s a Scandinavian-inspired sandwich that the fearsome Vikings would gladly take hold of. Eat it and you’ll chart a course to conquering lunch boredom and sandwiches that fail to bring enough muscle-making protein to the table. NoDirections: Preheat oven to 400°F. Place salmon on a greased or parchment-paper-lined...