Nutrition

Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium and calcium. The post How To Know...

You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? The post What You Should Know About Greens Powders, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...