Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here's what to eat and drink during the race The post What You Should Eat And Drink During A Race appeared first on Women's Health.Powered by WPeMatico...
Yes, the idea of meal prepping sounds like a huge las. But turns out a bit of forward thinking can make a massive difference to your budget and the scale. The post These 6 Meal-Prepping Habits Saved My Waistline And My Wallet appeared first on Women's Health.Powered by WPeMatico...
We’re all for marching to the beet of our own drum, but try giving them a shot this winter. You'll see why we're obsessed. The post Is Beetroot Actually Healthy? appeared first on Women's Health.Powered by WPeMatico...
The little brown legumes might not look like much, but they're low in calories (230 per cup) and high in nutrition. Check out these lentil benefits. The post Are Lentils Actually Good For You? appeared first on Women's Health.Powered by WPeMatico...
Want to speed up your metabolism and get your dodgy digestive system back on track? Ayurvedic principles can help. Here's how...
Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working...
These are the best vitamins for women, according to nutritionists (chat with your doctor about whether you should consider a supplement) The post The 15 Best Vitamins And Nutrients For Women appeared first on Women's Health.Powered by WPeMatico...
If you're trying to stick to a low-carb or healthier diet, there are a few carbs you may want to keep in check The post 16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash appeared first on Women's Health.Powered by WPeMatico...
One of the ingredients that’s achieved front-of-pantry status in recent years? Nutritional yeast. Here are six major benefits of sprinkling this on your food. The post Nutritional Yeast Is The Vegan Staple That Belongs In Every Diet appeared first on Women's Health.Powered by WPeMatico...
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.Powered by WPeMatico...