Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.Erin SternIf I could go back and give my younger self advice, I would tell myself to be kinder, to enjoy life more and to practice being grateful. I think...
For Jen Widerstrom, clean eating feeds both her body and soul.For Jen Widerstrom, clean eating feeds both her body and soul.It’s not enough for former American Gladiators athlete and NBC’s The Biggest Loser trainer Jen Widerstrom to simply eat “healthy.” For this Oxygen Challenge 4 coach, the real difference comes from committing to a clean-eating...
Research of the Week Having the genetic predisposition for type 2 diabetes also predisposes men to erectile dysfunction. Preventing the former could prevent the latter. Trypsin inhibitors found in wheat worsen non-alcoholic fatty liver. Why our sense of smell declines with age. The average Facebook user would need $1000 to deactivate their account for a year. Women are more likely...
This post is sponsored by BewellConnect. For our sponsored post policy, click here. When living a life full of adventure and activity is truly your jam, it makes a healthy lifestyle so much easier. After all, if sitting is the new sugar (which, of course, is the new smoking), then those of us who crave movement and seek...
Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.Powered by WPeMatico...
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it's so simple to make. The post Up Your Cocktail Game With This Twist On A Kir Royale appeared first on Women's Health.Powered by WPeMatico...
If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.Powered by WPeMatico...
Short ribs are an underappreciated cut of meat. Slow cooking brings out their full potential, but the added time is worth the wait. Juicy, succulent and flavorful, short ribs can be paired with any number of vegetables for stews (often a more fork-tender choice than traditional stew meat) or served separately with salads or sides....
A copy of Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth landed here at Fit Bottomed Zen HQ, and we are obsessed with it. So much so that we booked the author as a guest on our podcast (ep coming up in 2019!) and immediately asked if we could share a few research-based tips from...
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this summer. The post 7 Easy Ways To Stay In Shape These Summer Holidays appeared first on Women's Health.Powered by WPeMatico...