21
Dec
December 2018
21
Dec
Weekly Link Love—Edition 8
Research of the Week Preliminary evidence shows that restricting calories prunes weak gut cells, thereby improving overall gut barrier function. Prediabetes (shockingly common) impairs fertility. It’s never too late to lift and make gains. Great apes are great problem solvers. GMO houseplants remove air-borne toxins. THC alters the genetic profile of sperm cells. New Primal Blueprint Podcasts Episode 300: Melanie Avalon: Host Elle...
21
Dec
Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves
What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.Powered by WPeMatico...
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21
Dec
Our Running Mantras + New Gear
There’s just a little more than a week left of the year, which has us feeling all the feels and doing all of the reflecting. Because it has been A YEAR. We celebrated 10 years, we redesigned our site and logo, we launched new online courses, and we’ve had the privilege of being in your...
20
Dec
Refresh Course: Battle Ropes
Battle ropes are a high-intensity, full-body cardio and strength workout all in one.“Battle ropes are a high-intensity, full-body cardio and strength workout all in one,” says Garland Shields, trainer at O2 Fitness Club in Wilmington, North Carolina. Commercial ropes are one long length that is looped through a heavy kettlebell or an anchor attached to...
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Workouts For Women
20
Dec
Refresher Course: Barbell
Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.The barbell is the basic tool of strength training — a straight metal bar with weight plates secured...
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Workouts For Women
20
Dec
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals this year. ++++ If you’re reading this, it means you survived the holidays. It’s the most wonderful (crazy, stressful, awesome, magical) time of the year. You know the drill: Kids and...
20
Dec
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Say hello to this festive season flirt! If fruity flavours tickle your fancy, then this sparkling cocktail is perfect for you...
20
Dec
These Are The Perfect Gifts For The Wellness Guru In Your Life
Your wellness guru BFF loves yoga, kale and spirulina. But she also seems to have everything she needs...
20
Dec
What You Need To Know About Working Out When You Have Hair Extensions
Not sure whether hair extensions will fit in with your workout schedule? This personal trainer gives us the low-down on how you can do both. The post What You Need To Know About Working Out When You Have Hair Extensions appeared first on Women's Health.Powered by WPeMatico...