02
Sep
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check...
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02
Sep
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out. The post “I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect” appeared first on Women's Health.Powered by WPeMatico...
02
Sep
Here’s Why We Need To Talk About The “Problem” Of Female Desire
If we want to end sexual violence, we need to talk about female desire. Here, journalist Laurie Penny talks candidly about our sexual liberation. The post Here’s Why We Need To Talk About The “Problem” Of Female Desire appeared first on Women's Health.Powered by WPeMatico...
02
Sep
Weekend Link Love — Edition 519
Research of the Week A few potential drivers of brain aging. “People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death.” This quote was so good I even left the terrible British English spelling of “emphasizing” intact. Cave bear DNA found in modern...
01
Sep
[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.
Sign up for these 4 FREE nutrition coaching lessons and we’ll teach you: how to add nutrition coaching to your practice; the essential skills you need to coach nutrition; how to help clients decide what, how much, and when to eat; the key principles of behavior change; why categorizing clients into nutrition levels is important;...
01
Sep
Almond Banana Pancakes
Try as we might, many of us find the temptation of pancakes too hard to resist. Maybe it’s the sweet, buttery aroma of the batter on the griddle or the soft doughy texture, or that eating something with the word “cake” in it for breakfast just feels so deliciously naughty. But it doesn’t have to...
01
Sep
Watch the LIVE Mr. Olympia Webcast
Get ready to take a front and center seat at the 2018 Mr. Olympia when you tune in to the LIVE WEBCAST, brought to you by iHerb & MusclePharm, on iHerb.com/Olympia, September 14th & 15th at 10pm ET, 7pm PT, and watch as bodybuilding history is made! In 1965, Joe Weider created the Mr. Olympia, a competition...
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31
Aug
The 10-Minute, Muscle-Building Bodyweight Circuit
Ian Spanier WHAT IT IS: A four-station bodyweight circuit designed by L.A.-based trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking lunges. Then finish with a pair of explosive moves: clapping pushups...
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31
Aug
10 Times Melissa Carver Was the Hottest Bikini Pro on Instagram
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11:46 /
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31
Aug
FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s...
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alcohol / apples / childhood / coconut oil / Emotions / Exercise / habits / Health / industrial food / meat / mushrooms / placebo / Saturated Fat / willpower
31
Aug
Get the Special Collector’s Issue of ‘FLEX’ Magazine
Zeller/©Fitness Publications, Inc.In this special collector’s edition of FLEX magazine, presented by Midway Labs, we're celebrating the 2018 Joe Weider's Olympia Fitness & Performance Weekend by taking a look at the storied history of the iconic bodybuilding competition. This limited edition "History of the Olympia" issue will be available, on a first come-first served basis,...
09:55 /
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31
Aug
The Final ‘Predator’ Trailer Is Full of Bloody, Badass Action
20th Century FoxThe Predators have returned to earth, and they’re ready to hunt. The final trailer for The Predator gives fans their longest look at the alien attackers trying to make a sport out of hunting the human race—and it’s a bloody, action-packed spectacle that director Shane Black has put together. The cast of the film—including...
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31
Aug
All Of That Struggle, and Such a Simple Solution
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
08:00 /
25-34 / Autoimmune Disease / Digestion / Female / muscle building / reader-created content / Skin Conditions / Success stories / Weight Loss
31
Aug
7 New (and Throwback) Workout Tracks for September
Is it just us, or do you think of this song as soon as September rolls around? via GIPHY Well, in case you’re looking for some new tunes to add to your September workout playlist (in addition to that iconic Earth, Wind & Fire song), here are seven more to jam to wherever your workout...
31
Aug
Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life
What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Powered by WPeMatico...
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a list celebrities / Abel James / athletes / blake lively / Body Weight / Brain Health / Carbs / celeb trainer / celebrity coach / coach / crossfit / crossfit athlete / crossfit coach / david harbour / deadlift / deadpool / don saladino / drop weight / energy / Episodes / expert / expert vs professional / fake experts / fat burning man / Fat-Burning Tips / Featured / Fitness / good guys / hiit training / hollywood / hollywood trainer / how a-list celebs train in real life / how to spot fake experts / how to train / how to use technology / hugh jackman / intermittent fasting / intervals / Interviews / Ketogenic Diet / kettlebell training / Mens Health / meryl streep / muscle / muscle and fitness / Podcasts / professional / resilience / ryan reynolds / scarlett johansson / sebastian stan / shredded / social media / stranger things / Strength / strength coaches / Sweet Potato / tech / The Wild Diet / trainer / training / using tech for good / videos / Workouts
30
Aug
7 Serious Stroke Symptoms You Should Never Ignore
Each year more than 100,000 women under the age of 65 will have a stroke. But if you were one of those women, would you be able to recognise the symptoms? The post 7 Serious Stroke Symptoms You Should Never Ignore appeared first on Women's Health.Powered by WPeMatico...
30
Aug
11 Reasons Why Your Period Is Suddenly Lasting Forever
Most causes of prolonged menstrual bleeding aren't really a big deal and can be fixed or improved with the help of your doctor. The post 11 Reasons Why Your Period Is Suddenly Lasting Forever appeared first on Women's Health.Powered by WPeMatico...
30
Aug
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products – then build from there...
30
Aug
8 Reasons Why You’re Having Painful Sex
Sex is supposed to be an "omg-this-is-good" experience, not one that leaves you in agony. Here's a list of what could be causing your painful sex issues. The post 8 Reasons Why You’re Having Painful Sex appeared first on Women's Health.Powered by WPeMatico...
30
Aug
9 Things You Should Always Do Before Going On A Road Trip
Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist...