Tailor your eating to your workout passion and get maximum results!If you’ve worked up the motivation for another sweat fest, good for you — that’s half the battle. The other essential half of the workout equation is eating the best foods for your sport of choice. The path to improved performance and staying lean is...
To understand more about these critical nutrients and why you need them, let’s take a closer look.We all know that protein provides the building blocks for muscle. And it’s common knowledge that on the molecular level, amino acids provide the building blocks for protein. But not all aminos are the same, and the amounts of...
Courtesy of WWECarmella may not have the title anymore, but that doesn't mean the Smackdown's Women's Championship Division has gone back to status quo. During Summerslam, Becky Lynch shocked the WWE Universe by attacking her best friend Charlotte Flair after Flair won the championship. On Smackdown last week, Lynch explained her actions, telling the crowd that...
Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.It’s the dreaded “M” word! For many years, menopause has been a taboo subject, often referred to in quiet whispers as “the change.” Women didn’t talk...
Here’s another reason why this summer staple deserves a place on your plate all year-round.Summer is just not summer without watermelon. This iconic picnic fruit is directly related to cucumbers, pumpkins and gourds, and besides containing a cool 92 percent water, watermelon also boasts a host of vitamins, minerals and antioxidants to keep you healthy...
I’ve always found the expression “How do you take your coffee?” to be odd. Like, why am I “taking” coffee? Because I love coffee. And “taking” it seems disrespectful. Like, shouldn’t I just politely ask if I can add cream to it? Or leave it be in peace? via GIPHY Anywho. No matter your thoughts...
Powered by WPeMatico...
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going...
"An ethical diet is choosing food that's organic and ethically sourced with a good balance between decreasing environmental impact and improving health." The post “I Follow An Ethical Diet — Here’s Exactly What I Eat” appeared first on Women's Health.Powered by WPeMatico...
What if that blood in the toilet or on your toilet paper doesn't really look like the period kind—and you're nowhere near that time of the month? The post Peeing Blood Is Definitely Not Normal appeared first on Women's Health.Powered by WPeMatico...
Some flu remedies aren't as legit as they seem. Here's how to know which ones can help you feel better, and which ones, well, are flat-out unhelpful. The post 10 Cold And Flu Remedies That Actually Work appeared first on Women's Health.Powered by WPeMatico...
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key...
Push-up bra for what? Hit the bench for a seriously toned upper body and a world of other, ahem, perks...
Powered by WPeMatico...
Courtesy of WWEBraun Strowman isn't used to losing. So it's no surprise he wasn't too happy about getting powerslammed by Roman Reigns and his “Shield” teammates last week. On this week's episode of Raw, Reigns immediately called Strowman out, mocking him for his lack of WWE championships. He then taunted Strowman to cash in his Money...
It’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo...
While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.Powered by WPeMatico...
Today’s post comes from Jillian Lampert who has a PhD, MPH, RD, LD, FAED and is the chief strategy officer for The Emily Program, a specialized eating disorder treatment program with locations in Minnesota, Ohio, Pennsylvania and Washington. She has worked for The Emily Program since 2006 and is the president and co-founder of the...