05
Feb
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ...
22:23 /
Uncategorized
Author: immortals
05
Feb
Jon Venus: Maintaining Consistency When Life Throws You Curveballs
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.Powered by WPeMatico...
09:00 /
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03
Feb
Saturated fat: Is it good or bad for you?
Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. On the other hand, type in the right Google search words, and you’ll find research-based articles that say that thinking is outdated and wrong. A frequent claim: The...
02
Feb
How to Build Hair Confidence in Your Kids
We all know kids are little sponges. They just absorb everything that’s around them — from our words to our actions to how we talk about and treat others. (Confession: I remember the first time my daughter cussed when she couldn’t get a snack out of the package, and I was like — whoops —...
30
Jan
Fully plant-based and vegan diets: Your complete how-to guide
Basics | Benefits | Risks | Coaching Advice | What to Eat | Diet Quiz In my experience, there are at least two types of vegans: Person #1: Their eyes twinkle, skin glows, and energy soars. They’re a walking, talking endorsement of 100 percent plant-based eating. Person #2: Tired and pale, they look as if they’ve just lost...
29
Jan
Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck—the thyroid.Powered by WPeMatico...
09:00 /
abel / Abel James / able james / adrenal health / alan christianson / Brain Health / chronic disease / dietary iodine / doctor / dr alan christianson / Episodes / excess insulin / excess iodine / fat burning man / Featured / gland / Health / hidden sources of iodine / hypothyroidism / insulin / Interviews / iodine / iodine dangers / Mens Health / metabolic syndrome / Metabolism / podcast / Podcasts / Supplements / the fat burning man / The Wild Diet / Thyroid / thyroid disease / thyroid health / thyroid reset / thyroid reset diet / top health podcast / videos / weight gain / wild diet / wild superfoods
25
Jan
How to Make Hydration a Habit
The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion to energy to brain power to just feeling good, water is where it’s at when it comes to being healthy...
04:00 /
Fitness / habit / habits / hydration / HydroJug / motivation / sponsored post / tips / water / water bottle
23
Jan
‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
“What can I actually eat on a plant-based or vegetarian diet?” It’s natural to wonder about your options. Carrots and broccoli are givens—of course. But are all plant-based foods “okay” to eat? So often, our clients want to know things like: Is peanut butter a decent source of protein? How often should I eat soy products? Since I don’t eat...
23
Jan
The Paleo diet: Your complete how-to guide.
The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages the consumption of foods ancient humans are thought to have eaten hundreds of thousands of years ago—before the dawn of modern agriculture. Think: roots, seeds, fruits, fish, game, and other morsels...
23
Jan
Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal. After all… When it comes to plant-based diets, there’s...