Inspire Bath has been a sponsor of the site and our podcast for months now and we are so, so grateful to have the support of such an amazing company. Inspire Bath not only gives back to those in need but also helps to empower women in their everyday lives with all-natural deodorant products that...
Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area, you are IN LUCK! Because today’s giveaway (see the rest of them here) will...
Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus...
Did you vow to sweat more in 2019? If so, we have THE GIVEAWAY FOR YOU! And, the best part? It’ll make it simple to get in one heckuva workout from the comfort of your own home. That’s right, we’ve partnered with Les Mills to give three lucky U.S. readers a free three-month trial to Les...
As you may know, we recently celebrated our 100th episode of The Fit Bottomed Girls Podcast, and as part of the party, we went back through every ep to pick a few of the moments that stood out in our memories. It was a harder job than we’d expected — not because it was difficult...
This year, you might be working on ways to sleep more, sneak in more fruits and veggies, or get a few more steps in. And, while those are all healthy pursuits we applaud, the one thing you need to make them a reality is to have more time set aside for you. Just. For. You....
Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.Powered by WPeMatico...
Every year, millions of well-intentioned people set resolutions. via GIPHY Resolutions to get healthy, lose weight, work out regularly, and eat better. via GIPHY And about 80 percent of people who make resolutions give up on them by February. via GIPHY But does this stop us from trying again, and again, and again each time January...