Health

Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice. The post Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It appeared first on Women's Health.Powered by WPeMatico...

Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout. The post ‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’ appeared first on Women's Health.Powered by WPeMatico...

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.Powered by WPeMatico...