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Carbs

18 Apr

It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn’t good for women, at least not premenopausal women, and...

09:23 / Carbs / Diet & Nutrition / fasting / hormones / Hype / keto / Low Carb Diet / Weight Loss / women's health
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14 Mar

For this week’s edition of Dear Mark, I’m answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity, or is it something inherent to the aging process, or both? Second, how does a person know if they’ve actually “earned” any carbs? Does everyone on a keto diet earn...

06:10 / Carbs / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things / Low Carb Diet / Protein
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08 Jan

As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture. These statements aren’t wrong exactly, but they offer an overly...

14:35 / calories / Carbs / Diet & Nutrition / fats / keto / Low Carb Diet / Protein / Weight Loss
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28 Dec

Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.Powered by WPeMatico...

04:00 / 2019 / abel / Abel James / able james / addiction / adel james / andrew / andrew taylor / australian / Carbs / cravings / Depression / Episodes / fat burning / fat burning man / Featured / food addiction / Health / how to beat depression / how to conquer food addiction / intake of carbs / Interviews / marathon kayaker / Mens Health / moderation / New Year / overcome food addiction / Paleo / podcast / Podcasts / potato / potatoes / spudfit / sugar moderation / the potato hack / The Wild Diet / videos / what happens when you eat nothing but potatoes / wild / wild diet
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27 Dec

If you’re one of the many Americans who has had one-too-many sugar cookies, here is a seven-step detox to cure your post-holiday weight gain, legendary bloat, and molasses-like blood.Powered by WPeMatico...

10:21 / Abel James / carbohydrates / Carbs / Detox / detoxification / fat burning strategies / fat loss / Fat-Burning Tips / Featured / holiday weight gain / lose weight holidays / Mens Health / new year weight loss / Paleo / post holiday detox / post holiday weight gain / Sugar / The Wild Diet / toxins
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21 Dec

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.Powered by WPeMatico...

04:00 / Abel James / able james / atkins / author / brain / Brain Health / burn fat / Carbs / carnivore diet / Caveman / Detox / emf pollution / Episodes / fat / fat burning / fat burning foods / fat burning man / fat burning strategies / fat loss / Fat-Burning Tips / Featured / how to lose 25 pounds / Interviews / keto / lose weight without exercise / medicine / neurofeedback / nora gedgaudas / nutriion / nutriional consultant / Paleo / Paleo Diet / paleofx / Podcasts / Primal / primal body / primal body primal mind / primal mind / The Wild Diet / whole food / Whole Foods / wild diet / wild humans / wild wolves
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01 Dec

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week standing desks are overrated, the new EPA head is terrifying, and how mushrooms might save the bees. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...

09:54 / bees / Carbs / EPA / gluten / gluten free / gut / Health / industrial food / meditation / microbiome / mindfulness / motivation / mushrooms / picky eating / Psychology / replication crisis / science / sitting / standing / Workouts
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26 Oct

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.Powered by WPeMatico...

03:00 / 20 minute workout / abc tv / Abel James / abel james workout / adel james / aj bascom / book recommendations / carb cycling / carbohydrate / carbohydrates / Carbs / carbs for women / carnivore / carnivore diet / counting carbs / Episodes / fat burning man / fat burning protein / Fat-Burning Tips / Featured / green plantain / how train for mental strength / intake of carbs / kettle bell swings / kettle bells / kettlebell training / kettlebells / kurt morgan / livestream / Mens Health / mental training / monster lift monday / monster lifts / Music / Paleo / plantain pancakes / plantain starch / Podcasts / protein bars / protein bars fat loss / protein powder / protein power / psychoacoustics / q&a / question and answer / Resistant Starch / Supplements / The Wild Diet / videos / wild plantain pancakes / Workouts
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