motivation

Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up as to how you stack up against...

Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.Powered by WPeMatico...

What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting? Yep, us, too — and we’re beyond thrilled to announce that we’re leading a workshop at a retreat this summer that’ll provide you with...

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...

Ever wished your workout felt more like a party? (Haven’t we all!) Well,  get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning...

We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the rise … everywhere. It’s dangerous — seriously life threatening. In the upcoming pod eps you’ll...