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26 Nov

As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job...

08:58 / Aging / creativity / goals / habits / hormones / Longevity / Mental Health / mindfulness / Nature / Personal Improvement / Play / Primal Lifestyle / Recent Articles / Self-Experimentation / Stress Management / women's health
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15 Nov

In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.Powered by WPeMatico...

11:31 / abel / Abel James / able james / adaptogens / alcohol / ama / anabolic state / ask me anything / banting / blue blockers / break through plateau / Cardio / carnivore diet / coffee / cold showers / deep breathing / designer babies / designer babies still get scabies / electrolytes / Episodes / fat burning / fat burning man / fat loss / fat loss strategies / Fat-Burning Tips / Featured / Functional Medicine / habits / healthy habits / heavy metals / hormones / hydrating / jumping rope / kick-start fat-burning / kurt morgan / losing 170 pounds / losing over 100 pounds / low-sugar / medicinal mushrooms / Mens Health / mindfulness / msg / no carbs / nutrition strategy / Paleo / plateau / podcast / Podcasts / q&a / quality seafood / quality sleep / red light therapy / routine / salmon / saunas / seafood / sleep / Stress / Success Story / Supplements / sushi / swordfish / testosterone / the fat burning man / The Wild Diet / tips on getting quality seafood / top health podcast / toxicity / twinkies / videos / Weight Loss / wild caught / wild diet / wild superfoods / Workouts
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05 Nov

There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there’s more nuance to that conversation now. The fact is, tracking your food can be a useful exercise for gaining more insight into what you’re putting in your body....

08:00 / calories / Diet & Nutrition / habits / keto / motivation / Recent Articles / Self-Experimentation / Stumbling Blocks / Weight Loss
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23 Oct

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect....

13:24 / Aging / Diet & Nutrition / Fitness / habits / health challenges / injury/ailment / Lift Heavy Things / Longevity / mobility / Personal Improvement / prevention / Protein / Recent Articles / Self-Perception
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25 Sep

Last week, speaking as an elder of physical culture, I wrote a list of ten fitness tips for younger readers: the things that every young to middle-aged man or woman should know about training. Some were things I learned along the way. Some were mistakes I made. And some were big wins I figured out...

09:17 / habits / mindfulness / Personal Improvement / Primal Lifestyle / Recent Articles / Self-Perception / Stress Management / Virtues
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19 Sep

Good morning, folks. Today’s awesome post is offered up by Primal Health Coach Chris Redig.  Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. It doesn’t automatically get results. There’s nothing worse than putting in the work but...

09:57 / Fitness / goals / habits / mobility / reader-created content / Recent Articles
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12 Mar

Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways...

04:00 / eating healthy / family / guest post / habit / habits / healthy lifestyle / Mamas
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20 Feb

I know we missed Valentine’s Day, but I’ve always said love cannot be contained. Besides: People are always going on dates. People are always searching for new ways to break out of the regular mold, which is completely understandable. Dates are try-outs. You’re spending time with another person to determine how they fit into your...

10:52 / creativity / Emotions / habits / Mental Health / Personal Improvement / Play / Primal Lifestyle
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04 Jan

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a...

04:00 / abel bascom / Abel James / abel jams / able james / adel james / bad habits / behavior / Brain Health / breaking habits / building new habits / celebrity gossip / changing habits / clickbait articles / continuous improvement / daily habits / dangers of social media / decision making / ditch your junk food / entrepreneur / Episodes / facebook / fake news / fat burning man / fat burning man show / Featured / good habits / habit pathways / habits / haters / health entrepreneur / healthy habit / healthy habits / how to handle internet haters / how to handle too much information / how to kick bad habits / how to kick unhealthy habits / how to make good decisions / improve health / information overload / instagram / internet haters / Interviews / james / James Clear / junk food / junk news / low quality information / misinformation / misinformation overload / new habit / new york times / News / Podcasts / reality tv / reality tv shows / rewarding habits / rewild your habits / self-improvement / social media / social media controls you / social media updates / the success habit / The Wild Diet / transform your behavior / twitter / unhealthy habits / videos / wild / wild diet
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