So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, a gravel bike is basically a cross...
If you're looking to gain weight healthily, these tips from registered dietician Mariella Dierks will set you on the right path. The post How To Gain Weight Healthily, According To A Dietician appeared first on Women's Health.Powered by WPeMatico...
There are in fact a number of things that might contribute to the feeling that you need to pee during sex and run to the bathroom. The post Why You Always Feel Like Peeing During Sex appeared first on Women's Health.Powered by WPeMatico...
Work shoes don't have to be items of torture. If you don't believe me, check out how I totally upgraded my office outfits — without breaking a sweat. The post These Work Shoes Look Profesh — But Won’t Kill Your Feet appeared first on Women's Health.Powered by WPeMatico...
Want to improve cardio fitness, shed weight and strengthen up at the same time? It's time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time! The post How To WattBike Like A Pro — And Not Be Bored To Death appeared first on Women's Health.Powered by WPeMatico...
You're likely well aware that your body works like a machine—if one part is off, then, well, the whole damn thing can start having issues. The post 7 Ways Your Thyroid Is Messing With Your Body appeared first on Women's Health.Powered by WPeMatico...
Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February.’Tis the season for change. As we warm up to 2019, it’s the perfect opportunity to refocus priorities and commit to new goals. You may have set resolutions to become healthier, better your nutrition and/or commit...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to...
Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?Powered by WPeMatico...
Research of the Week Gene drives—genetic engineering that the recipients pass along to all their offspring—now work in mammals. Researchers fix Alzheimer’s in mice by targeting epigenetics. Skipping dinner three times a work helps overweight women drop body fat. During the age of great migration, Scandinavians with an individualist streak were more likely to move to the U.S. than...
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.Powered by WPeMatico...
Fit Night Out Cape Town is back! And the line-up is hotter than ever. Meet the trainers who'll be putting you through your paces on the night The post REVEALED! Say Hello To Your Trainers For Fit Night Out Cape Town appeared first on Women's Health.Powered by WPeMatico...
There’s nothing like a cool, refreshing G&T on a scorching-hot day to make you think summer is here. Here, our favourite selection of gins right now. The post Experience The Taste Of Summer With These Selections Of Gins appeared first on Women's Health.Powered by WPeMatico...
We love a sale. And healthy snacks on sale? We love that even more, obvs. Which is why we're dishing on what's up for grabs at your local right now...
Getting a new sex toy – in this case, the Screaming O Toone Rechargeable Flexible Dual Motor Vibrator — can be the answer to end a dry spell. The post “I Introduced A New Sex Toy Into My Relationship — This Is What Happened” appeared first on Women's Health.Powered by WPeMatico...
You've worked up a sweat now you've got to get your prep on for a post-exercise outing. Here are the essentials you need to get going in a flash. The post The Only Beauty Products You Need In Your Gym Bag appeared first on Women's Health.Powered by WPeMatico...
Salads aren’t just for summer, and this recipe proves it. Warm, hearty, rich, with the deep flavors of mixed mushrooms, bacon (we have you at that, right?) and mustard dressing, this delicious side—or full-on meal—will make a believer out of you. Salads, done well, are for all seasons. But there’s more…. We’re loving the crunch of...