keto

Keto egg wraps are a keto dieter’s best friend. You can fill them with your favorite taco or burrito fillings, or make a satisfying sandwich wrap without racking up tasteless carbs from a tortilla. Fill and roll to your heart’s content, just like you would any wrap. Here, you’ll prepare the egg omelette for this collard...

After cutting back on sugar and carbs for a while, you understandably start to miss sweets. A common misconception is that you have to skip sweets to meet your goals, which isn’t the case at all. There are plenty of sugar alternatives that fit within the Primal and keto lifestyles, and stevia is one of...

One of the biggest challenges of going Primal (or Keto or anything that goes against the norm of the Standard American Diet) is dealing with people who have no clue why you’d ever do such a thing. Even though there have been tons of studies1 on the risks of eating processed foods, grains, and industrialized...

Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning...

Summer is for grillin’ and smokin’ meats. Brisket, ribs, tri-tip, sausages, pork shoulder, chicken, salmon… I’m making myself hungry. What goes perfectly with grilled and smoked meats? BBQ sauce. Whenever I mention how much I enjoy barbecue, someone says to me, “Wait, Mark, can you have BBQ sauce?” I get it. BBQ sauce is often on...