Get you free day pass
 

Blog

25 Jun

Luis A. Battistini / M+F MagazineLast September, Nick Santonastasso competed in his first men’s physique contest, which focuses more on upper body. That was key, because Santonastasso was born without legs. He still placed third that day, which should be no surprise—he’s been beating the odds his whole life. Santonastasso was born with Hanhart syndrome—which results...

11:43 / Uncategorized
0 Likes
25 Jun

MoMo Productions / GettyTHE PROBLEM: Your recovery sucks. It takes several days of rest before you feel ready to hit a muscle group hard again in the gym. THE SOLUTION: First, don’t train for hours and hours. Or every day. “Poor recovery has two culprits,” says Carwyn Sharp, C.S.C.S., chief science officer of the National Strength and Conditioning...

10:23 / Uncategorized
0 Likes
25 Jun

A year ago, these 30 women were overworked, out of shape, and almost out of hope. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, their bodies, and their lives. They also have the chance to take home part of the $126,000 in prize money we’ve committed to this round’s top clients....

09:00 / Athlete Profiles / Blog / Contests and Giveaways / Most Popular / Special Announcements / Weekly Newsletters / Women
0 Likes
24 Jun

Research of the Week Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients. Got treatment-resistant cluster headaches? Try going keto for three months. Prestige boosts testosterone in men. Creatine improves cognition in healthy people. New Primal Blueprint Podcasts Episode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert who helps Silicon Valley residents ditch...

05:45 / News / weekend link love
0 Likes
22 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

10:59 / alcohol / corruption / food safety / habits / Mediterranean diet / personality / processed food / Psychology / science / tofu / triggers
0 Likes
22 Jun

Westend61 / GettyTHE QUESTION:  My motivation is crap. Any tips for reigniting it? —Paul F., Portland, OR THE ANSWER: Do something physical that you also find fun. Remember, the best program in the world is useless if the athlete doesn’t do it, so pick something you think you might enjoy doing. Join a social sports league like kickball, soccer,...

10:09 / Uncategorized
0 Likes
22 Jun

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...

08:54 / 25-34 / Career Development / Digestion / Female / reader-created content / Success stories
0 Likes
22 Jun

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...

07:00 / Abel James / athletic / Autoimmunity / bacon / bacterial / bad science / biochemistry / biology / blood / bone marrow / brain / Brain Health / brains / calcium / carbohydrates / Carbs / casein / Caveman / chemical / chemistry / Cholesterol / dan / diet / diets / disease / diseases / donuts / eat / eggs / endurance training / Episodes / evolution / experiment / fat / fat burning / fat burning man / Featured / findings / foods / fruit / Genetics / globulins / gluten / glycogen / good science / Grains / harvard / hdl / Health / Interviews / is resistant starch paleo / kraken / lactase / ldl / legumes / lipopolysaccharide / literature / liver / low fat / Mat Lalonde / Mat Lalonde Nutrient Density / Mat Lalonde Paleo Fails / Mat Lalonde The Kraken / meat / Mens Health / Metabolism / microbiome / micronutrients / neolithic / nutrient / nutrient density / nutrients / nutritional / organ meats / organic / Paleo / paleo fails / performance / phd / podcast / Podcasts / Primal / primitive / processed foods / prolamins / quinoa / richard wrangham / robb wolf / saccharides / sausage / science / scientist / six-pack / starch / studies / study / Sugar / sweet potatoes / the china study / The Wild Diet / tubers / vegan / vegan diet / vegans / vegetarian / video / videos / wheat / Workouts
0 Likes