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Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.Powered by WPeMatico...

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.Powered by WPeMatico...

The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).Powered by WPeMatico...

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.Powered by WPeMatico...

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...