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Paleo

15 Jun

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and...

07:00 / abdomen / abel / Abel James / athlete / athletes / balls / breathing / chronic inflammation / Dr Kelly Starrett / Episodes / family advice / fat burning man show / Featured / how athletes recover from injuries / how to reduce inflammation / importance of stretching / improve health / improve performance / inflammation / injury recovery / interview / Interviews / intramuscular mobility / inverted / jill miller / Kelly Starrett / lower abdominal breathing / massage / massage balls / meditate / meditation / mindset / mobility / pain / Paleo / Podcasts / recovery / recovery phase / reduce inflammation / roll model / self-abdominal massage / self-improvement / sitting / soft tissue / stretch and meditate / the roll model / The Wild Diet / vagus nerve / videos / wild diet / Workouts / Yoga / yoga for guys
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08 Jun

If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.Powered by WPeMatico...

03:02 / Abel James / abel james the wild diet / able james / assimilate nutrient / bacteria / bone broth / butyrate / cassava starch / cell health / colon health / curb hunger / digest food / fat burning man / fat-burning guy / Fat-Burning Recipes / Fat-Burning Tips / Featured / gut ecosystem / heals leaky gut / how to lose fat / insoluble fiber / insulin / is resistant starch paleo / legumes / lose fat / micro biome / Paleo / paleo resistant starches / plantain starch / probiotics / Recipes / reduce inflammation / Resistant Starch / safe starch / safe starches / starch / starches / Sweet Potato / The Wild Diet / type 1 rs1 / type 2 starch / weight loss plateau / what happens when i eat resistant starch / what is resistant starch / wild diet
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07 Jun

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.Powered by WPeMatico...

07:00 / Abel James / Alyson Rose / Burst Training / cooking / desserts / Episodes / fasting / Fat-Burning Recipes / Fat-Burning Tips / Featured / Interviews / Paleo / Podcasts / Pro Video Gaming / Recipes / Success Story / videos / Women / Workouts
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01 Jun

In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…Powered by WPeMatico...

07:58 / 21-day sugar detox / Abel James / adrenal fatigue / balanced bites / calories / carbs for women / coconut oil / crossfit / dessert / detoxing from sugar / diane sanfilippo / ditching dogma / eliminate sugar cravings / Episodes / Exercise / fasting / Fasting for Women / Featured / gluten free / hormones / how going sugar affects your body and mind / how to avoid hidden sugars in common foods / how to detox from sugar / how to detox from sugar for 30 days / intermittent fasting / Interviews / kicking sugar addiction / lose weight for women / low in sugar / low-sugar / Nutrition / nutrition and training for women / Paleo / Paleo for Women / Podcasts / practical paleo / reading labels / real food / slay your sugar monster / sleep / sugar addiction / sugar craving / sugar cravings / sugar detox / Supplements / The Wild Diet / trainer / weight loss for women / weight-lifting for women / women gain weight on paleo / Workouts
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25 May

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...

07:09 / Abel James / abel james fasting / athletes / awareness / brain / brain exercises / Brain Health / business success / candy bar / challenges / comfort zone / confidence / creativity / crossfit / cutting edge / development / elite warrior / embracing the suck / emotional resiliency / Episodes / fail to succeed / failure / fasting / fat burning man / fear of success / Featured / five mountains / focus / food and fitness / future / google glass / grit / how to achieve success / how to be successful / how to manage stress / how to train my brain / how train for mental strength / human mind / human spirit / improve brain health / improve performance / increase brain function / integrated human performance / intelligence / intermittent fasting / interview / Interviews / leader / leadership / low stress / mark divine / master the mental game / Mens Health / mental / mental conditioning / mental fitness / Mental Health / mental toughness / mental training / navy seal / Nutrition / ooda loop / optimistic / Paleo / Paleo Diet / paleo intermittent fasting / passion / peak performance / performance / philosophy / physical health / podcast / Podcasts / positive mentality / positive thoughts / preparedness / prevent stress / Primal / principles / prowess / purpose / recalibrate stress / reduce stress / reprogram your brain for success / resiliency / robotics / sealfit / self-confidence / self-defense / skyrocket your performance / stress-free / stressors / subconscious / success / successful people / supplementation / Supplements / technology / the fat burning man show / the meaning of confidence / the mental game / the success habit / The Wild Diet / think better / thoughts / training / unbeatable mind / upgrade your brain / videos / warrior / warrior yoga / way of the seal / why stress is a choice / why successful people fail / Yoga
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17 May

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.Powered by WPeMatico...

07:17 / abc my diet is better than yours / Abel James / abel james kurt fat loss / abel james wild diet / bacon and eggs / balsamic roasted sweet potatoes / bone broth / Breakfast / breakfast fat loss / breakfast from the wild diet / breakfast spread recipes / breakfast weight loss / burn fat with delicious food / carb refeed / duck eggs / eggs / eggs sunny side up / fasting and feasting / Fat-Burning Recipes / fatty coffee / favorite foods on the wild diet / Featured / gluten-free blueberry muffin recipe / grandpa kurt / grass-fed steak / health benefits of bone broth / how much weight did kurt lose / how to cook grass-fed new york strip steak / intermittent fasting / kurt 50 pounds / kurt abc / kurt abel james / kurt and abel / kurt and abel diet / kurt morgan / kurt morgan the wild diet / kurt morgan wild diet / kurt my diet / kurt my diet is better / kurt on my diet is better than yours / kurt the fat-burning man / kurt the wild diet / kurt wild diet / my diet abc / my diet abel / my diet is better than your abc / my diet is better than yours / my diet wild diet / organic eggs / Paleo / paleo blueberry muffin recipe / paleo brunch recipes / pan-seared grass-fed steak / perfect bacon eggs / Recipes / scrumptious feast / should i eat breakfast / The Wild Diet / tomato feta salad / why drink bone broth / wild blueberry muffin recipe / wild blueberry muffins / wild brunch / wild diet / wild diet breakfast / wild diet recipes
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11 May

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country,...

07:11 / Abel James / aging diseases / bike / biochemistry / body chemistry / body transformation / brain fog / Brain Health / burn fat marathoner / chemistry / cleveland clinic / clinical studies / cutting edge nutritional research / dietary protocol / disease-free / doctor / doctor yourself / doctor’s advice / dr terry wahls / dr wahls / fat burning man / Fat-Burning Tips / Fibromyalgia / future of healing / healing brain / healing with food / how to reverse ms / interview / Interviews / lifestyle / lifestyle changes / literature / marathon / marathon training / medical research / mountain bike / ms / multiple sclerosis / neurologist / occipital neuralgia / pain / pain management / Paleo / paleo supplements / parkinson's / parkinson’s disease / podcast / Podcasts / Primal / progressive degenerative disease / progressive ms / progressive multiple sclerosis / real food / real food nutrition / reverse degenerative conditions / reverse disease with food / scientific literacy / Supplements / ted talk / terry wahls / terry wahls ted / terry walhs / terry walls / terrywahls / the fat burning man show / the wahls protocol / videos / vitamins / vitamins from food / wahls protocol / wahls warriors / weight lifting / whole food supplements / willpower
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11 May

BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.Powered by WPeMatico...

03:08 / 4th of July / 4th of July New York Strip / Abel James / able james / authentic olive oil / avocado / avocado salad / bbq / cucumber / cucumber dill salad / extra virgin olive oil / family farm olive oil / fat burning man / fat burning man show / fat-burning guy / Fat-Burning Recipes / Fat-Burning Tips / Featured / how to tell if your olive oil is real / new york strip steak / olive oil avocados / Paleo / Recipes / salad / steak / summer feast / summer salad / The Wild Diet / wild diet / wild summer salad
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06 May

This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.Powered by WPeMatico...

03:00 / Abel James / able james / antioxidants / avocado oil / beets / beta-carotene / beta-cyanine / detoxify / Digestion / drink your nutrition / epic smoothie mistake / fat burning / fat burning man / fat-burning guy / Fat-Burning Recipes / Featured / green smoothie / green smoothie that actually tastes good / healthy fats / how much sugar are in smoothies / iron / manganese / natural way to get magnesium / nitric oxide / Paleo / phytonutrients / potassium / Recipes / skinny milkshake / smoothie king / spinach / strawberry smoothie / sugar in smoothies / taste green smoothie / The Wild Diet / thrive market / vitamin a / vitamin c / vitamins
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05 May

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time...

07:05 / abel / Abel James / be grateful / bill gates / brain / brain circuit / brain exercises / Brain Health / brain pathways / brain science / business success / comprehension / Episodes / fat burning man / Featured / gratitude / how to be successful / how to handle too much information / how to train my brain / human comprehension / improve brain health / increase brain function / information overload / Interviews / jim kwik / learn / learning / left brain / life-long learning / meditation / memorization / memory / memory system / misinformation overload / neurogenesis / Paleo / podast / Podcasts / practicing gratitude / reprogram your brain for success / science of gratitude / successful people / superhero / the future of health / the musical brain / the resilient brain / the science of gratitude / the success habit / unleash your superhero / upgrade your brain / xmen
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