There’s nothing like a showstopping baked ham at the center of your holiday table. A succulent ham pairs well with virtually any side, looks impressive in your serving dish, and makes the best leftovers. The best part about a good baked ham recipe is that it’s easy to prepare, and cook time is short compared to other sizeable cuts of meat.
The downside? Most baked ham recipes feature brown sugar, maple syrup, or even soda. If you’re trying to keep your sugar or carbs down, sticky-sweet glazes aren’t the best route to take.
Should you miss out on a great ham because you’re watching your sugar? No way. Here’s a baked ham recipe that plays off of ham’s smoky, salty qualities with spicy mustard, rosemary, and a touch of honey to round it out.
Here’s how it’s done.
Mustard and Rosemary Baked Ham Recipe
Serves: 16* for an 8lb boneless
Time in the kitchen: 15 minutes prep, plus 1 hour* of cook time
*Varies based on size of ham
1 half Bone-In Ham, around 8 lbs. (We went with a spiral sliced)
1/4 cup water
1/4 cup apple cider vinegar
1/3 cup spicy brown mustard
6 Tbsp. chopped rosemary
2 Tbsp. honey
8 cloves grated garlic
1/2 tsp. black pepper
1/4 tsp. ground cloves
4 apples, peeled and sliced
Preheat your oven to 325 degrees Fahrenheit. Place your soaked (see Tips section) and dried ham half cut side down in a baking dish or roasting pan so the fat cap side is facing up. Use a knife to score the fat cap in a checkered pattern.
Pour the water in the pan and cover the pan tightly with foil. Place the ham in the oven for approximately 40-45 minutes.
While the ham is roasting, combine the apple cider vinegar, mustard, rosemary, honey, garlic, black pepper and cloves.
Remove the ham from the oven. Rub about 2/3 of the mustard sauce all over the ham. You can also insert pieces of garlic clove in some of the cuts.
Insert a meat thermometer probe into the center of the ham and set the desired temperature for 140 degrees Fahrenheit. Arrange the sliced apples all around the ham and toss the slices in any accumulated juices on the bottom of the pan.
Cover the ham again for about 45 minutes. Remove the foil and baste the ham in the pan juices and give the apple slices a toss.
Coat the ham in the remaining sauce. Increase the oven temperature to 400 degrees and roast until the internal temperature is reached and the outside is browned and bubbly. You can baste the ham a few times during the last roast if you’d like.
Remove the ham from the oven and plate the ham slices with some of the apples and pan sauce. Serve with your favorite holiday sides, like roasted carrots and brussels sprouts.
- Some hams will be too salty if you don’t soak them prior to baking. Purchase your ham a few days before you plan to cook it, and check package directions for soaking requirements.
- Store-bought hams are typically cured either with nitrites or celery powder and smoked. Since the ham is already cooked, you’re only warming the ham before serving. Make sure the label says “fully cooked.” Otherwise, this recipe’s cook time will be insufficient.
- Look for a ham without glazes, and with minimal ingredients or added sugar. Ask your local butcher or farmer what they’d recommend. Brands like Pederson’s or Niman Ranch can be found in stores and are part of the Certified Humane Raised & Handled program. Pederson’s also sells a sugar-free ham that is Whole30 approved.
- Hams can be bone-in or boneless, and may be intact or spiraled (pre-sliced). Bone-in hams take a little longer to heat up and spiraled hams can be slightly more prone to dry out, so reheat accordingly. Most hams come with instructions for temperatures and minutes per pound. The best way to make sure you’re reheating appropriately is with a meat thermometer that has a probe you can place in the center of the meat. Hams are done when the internal temperature reaches about 140 degrees Fahrenheit.
- A bone-in ham will feed fewer people per pound than a boneless ham will. When looking for a ham to buy, aim for ?-½ lb. per person for a boneless ham and up to ¾ lb. per person for a bone-in ham.
Powered by WPeMatico
Research of the Week
Men who use fish oil have bigger, better balls.
A junk food diet reduces the amount of hedonic reward we get from other sources.
Men vary more in their cooperativeness than women.
Chimps don’t show evidence of cumulative cultural learning.
New Primal Blueprint Podcasts
Episode 460: Kara Collier and Dan Zavorotny: Host Elle Russ chats with Kara and Dan of NutriSense.
Primal Health Coach Radio Episode 89: Laura and Erin chat with Dr. Jane Tornatore.
Is this progress?
Now that’s my kind of defection.
Interesting Blog Posts
Researchers uncover a new Aztec skull pyramid.
France may be building GMO super soldiers.
Things I’m Up to and Interested In
This is good to know: Asymptomatic spread within households is just 0.7%.
Great news: Vitamin D therapy improves COVID mortality.
How did they do it?: Wuhan is recovering nicely.
Interesting: A COVID vaccine grown on tobacco plants.
Can any Australian readers confirm?: Kangaroos can communicate with people.
Question I’m Asking
Is this Primal?
One year ago (Dec 11 – Dec 17)
- 7 Mistakes to Avoid When You’re Reading Research – Watch out.
- Post-Binge Biology: What Happens to Your Body When You Overeat (and 8 Things to do Afterward) – What to do.
Comment of the Week
“In the midwest you get a different kind of bath in every season and time of day. Currently I live near a river and it is winter. Many types of birds have gone south for the winter or animals hibernating. When I walk now it’s more restful. There is almost a hush over everything with the snow. It smells crisp and fresh, exhilarating. Leaves crackle under foot barely covered by the new snow. Towering, gnarled oak trees standing guard here. Enormous branching maples like big hug there. A stand of pretty, white peeling Birch on another slope. Evergreens dotting the woods and permeating the air with minty freshness. The feeling is of strength and timelessness. Bathing in dappled sun through the trees, sounds of river flowering by and birds flitting from bough to bough. Feeling steady and at peace and full of life no matter what happens in the rest of the world.”
-I can see it, Josie.
Powered by WPeMatico
Powered by WPeMatico
You know that black hole of time between work and bed? There’s nowhere to go, nothing new to watch, and a bottle of wine (or bag of chips) calling your name from the other room. Call it the pandemic happy hour or straight-up boredom, but if you’re using your after hours time in a less-than-ideal way, check out this week’s post from PHCI Coaching Director, Erin Power. And keep your questions coming in our Mark’s Daily Apple Facebook Group or below in the comments.
Ann Marie asked:
I don’t have a problem eating healthy during the day, but I can’t seem to control myself after dinner. I just feel ravenous, even when we’ve made a healthy meal. I try to hold out but once my husband goes into the kitchen for a snack, I’m right there with him. And once I start, I can’t stop eating!! How do I tame my late-night cravings?
I think it’s safe to say that your eating cycle is off, Ann Marie. What do I mean by eating cycle? It has to do with your circadian rhythm.https://stm.sciencemag.org/content/9/415/eaal2774‘>2
This study looked at the behaviours of night-shift workers and found that they have a 43% higher risk of obesity than their 1st shift counterparts. https://www.sciencedirect.com/science/article/pii/S1550413118302535‘>4 The group whose window ended at 3pm had dramatically lower insulin levels, reduced blood pressure, and a significantly decreased appetite. More information on Intermittent Fasting here.
My glass-of-wine-a-night habit is getting a little out of hand. I used to have a glass here and there, but lately I’ve found myself pouring multiple glasses every night. Think I need to go cold turkey? Or do you recommend a healthier substitute?
I can’t tell you how often I’ve gotten questions like this – especially over the past 9 months. While in the past, you might have had a commute or trip to the gym to decompress from your day, now there’s no real distinction between work and leisure. There’s no change of scenery and no change of people to interact with. Enter wine (or whatever your escape of choice happens to be).
I don’t necessarily think you have to go cold turkey, unless you’ve noticed that alcohol in general is a problem for you.https://www.uchealth.org/today/five-reasons-water-is-so-important-to-your-health/‘>6 But if you enjoy having your nightly glass of wine, I’ve got a few strategies to help you reel it back in.
- Support your body with nourishing food. Preparing and enjoying a satiating meal can help you tap the breaks on filling up on less-than-nourishing choices. Alcohol turns to sugar in the body, so loading up on protein and healthy fats can keep those cravings at bay.
- Drink a non-alcoholic beverage first. Got a favorite alcohol-free drink? Pour a glass of bubbly water or kombucha before diving into the adult version. You might find that you don’t even want your drink of choice afterward. But if you do, go for it! Heck, you can even use a wine glass if you feel like being fancy.
- Distract yourself. Seems simple enough, but if you’re bored or stressed or not sure how to spend your downtime, finding a way to change your situation can keep you from polishing off a bottle of cab. Even though you’re probably home all day, I’m sure there are areas of your house that could use some attention. So, start a load of laundry. Iron that pile of clean clothes you’ve been staring at all month. Or clean the clutter off your desk.
Between the pandemic and the holidays, the kind of stress we’re under is unprecedented, so it’s natural that alcohol plays a role here, but it doesn’t have to derail your entire evening.
Even though I’m working from home, my days are packed and the only time I have to work out is after dinner. Problem is, I’m so exhausted by then that all I want to do is lay on the couch. I’m not overweight and my fitness level is pretty good. I’m wondering, how bad is it to take a break from exercising for a while?
If your fitness level is generally good, taking a few days or weeks off isn’t going to impact your muscle-to-fat ratio that much. That said, there are tons of studies like this one that prove daily exercise can improve your immune function, which is especially important right now.