05
Feb
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ...
22:23 /
Uncategorized
Blog
05
Feb
Jon Venus: Maintaining Consistency When Life Throws You Curveballs
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.Powered by WPeMatico...
09:00 /
abel / Abel James / able james / athlete / athletic / author / balance / binge eating / binging / body composition / body fat percentage / bodybuilding / consistency / diet / Episodes / fat burning man / Fat-Burning Tips / Featured / Fitness / Health / health coach / how to handle haters / importance of consistency / injury / Interviews / jon venus / jonvenus / meal prep / online creator / online haters / physique / podcast / Podcasts / recover from injury / routine / speaker / the fat burning man / The Wild Diet / top health podcast / vegan / vegan lifestyle / veganism / videos / wild diet / wild superfoods / Workouts / youtube channel / youtuber
03
Feb
Saturated fat: Is it good or bad for you?
Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. On the other hand, type in the right Google search words, and you’ll find research-based articles that say that thinking is outdated and wrong. A frequent claim: The...
02
Feb
How to Build Hair Confidence in Your Kids
We all know kids are little sponges. They just absorb everything that’s around them — from our words to our actions to how we talk about and treat others. (Confession: I remember the first time my daughter cussed when she couldn’t get a snack out of the package, and I was like — whoops —...
30
Jan
Fully plant-based and vegan diets: Your complete how-to guide
Basics | Benefits | Risks | Coaching Advice | What to Eat | Diet Quiz In my experience, there are at least two types of vegans: Person #1: Their eyes twinkle, skin glows, and energy soars. They’re a walking, talking endorsement of 100 percent plant-based eating. Person #2: Tired and pale, they look as if they’ve just lost...
29
Jan
Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck—the thyroid.Powered by WPeMatico...
09:00 /
abel / Abel James / able james / adrenal health / alan christianson / Brain Health / chronic disease / dietary iodine / doctor / dr alan christianson / Episodes / excess insulin / excess iodine / fat burning man / Featured / gland / Health / hidden sources of iodine / hypothyroidism / insulin / Interviews / iodine / iodine dangers / Mens Health / metabolic syndrome / Metabolism / podcast / Podcasts / Supplements / the fat burning man / The Wild Diet / Thyroid / thyroid disease / thyroid health / thyroid reset / thyroid reset diet / top health podcast / videos / weight gain / wild diet / wild superfoods
25
Jan
How to Make Hydration a Habit
The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion to energy to brain power to just feeling good, water is where it’s at when it comes to being healthy...
04:00 /
Fitness / habit / habits / hydration / HydroJug / motivation / sponsored post / tips / water / water bottle
23
Jan
‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
“What can I actually eat on a plant-based or vegetarian diet?” It’s natural to wonder about your options. Carrots and broccoli are givens—of course. But are all plant-based foods “okay” to eat? So often, our clients want to know things like: Is peanut butter a decent source of protein? How often should I eat soy products? Since I don’t eat...
23
Jan
The Paleo diet: Your complete how-to guide.
The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages the consumption of foods ancient humans are thought to have eaten hundreds of thousands of years ago—before the dawn of modern agriculture. Think: roots, seeds, fruits, fish, game, and other morsels...
23
Jan
Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal. After all… When it comes to plant-based diets, there’s...
23
Jan
Best diet quiz: Is that diet REALLY working for you?
Is your current way of eating working for you? And how do you know? Let’s say you’re following a Paleo or vegetarian diet. Or maybe you’re practicing mindful or intuitive eating. Or you’re adding back carbs after doing keto for a few weeks. Or you’re switching from strict calorie counting to using hand portions. How do you know if those efforts...
22
Jan
Ashley Stahl: How To Adapt & Design Your Dream Career
What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.Powered by WPeMatico...
09:00 /
abel / Abel James / able james / adapt / ashley stahl / author / career / career coach / career you love / counterterrorism / design your dream career / discover your direction / dream job / entrepreneur / Episodes / fat burning man / Featured / get unstuck / gifts / Interviews / podcast / podcaster / Podcasts / professional / stay adaptable / support / the fat burning man / The Wild Diet / top health podcast / truth / videos / what are your gifts / wild diet / wild superfoods / you turn / you turn book / you turn podcast
18
Jan
Our New App is Here! Join the Wild Challenge on your iPhone or Android (& enter to Win a Huggable Bacon Plushie!)
Exciting news! Our new Wild Challenge app is finally ready and is available for Android and Apple devices! Get started with the 14-Day Wild Paleo Challenge complete with menus, recipes, shopping lists, tracking tools, giveaways, leaderboards, and more.Powered by WPeMatico...
11:40 /
14-day challenge / abel / Abel James / abel james challenge / alyson / android / App / app store / Apple / Apps / bacon plush / daily reminders / drop fat / fat burning / fat loss / Fat-Burning Tips / Featured / fitbit / get fit / giveaway / google play / health app / intermittent fasting / itunes / leaderboards / Meal Plans / meditation / meditation timer / month challenge / motivation / movement / Nutrition / Paleo / paleo challenge / Paleo Diet / prizes / Recipes / save time / shopping lists / sleep / The Wild Diet / tools / tracker / tracking / water tracker / weekly menus / wild / wild challenge / wild challenge app / wild diet / wild superfoods
15
Jan
Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times
While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?Powered by WPeMatico...
09:00 /
abel / Abel James / able james / author / be strong / chaos / coach / creativity / development coach / Episodes / failure / fat burning man / Featured / from here to there / host / huge / identify your life purpose / Interviews / Life / life purpose / mastery / passion / path to mastery / podcast / podcaster / Podcasts / pro golfer / professional golfer / purpose / stronger / thane / thane marcus ringler / thane ringler / the fat burning man / the up & comers show / The Wild Diet / think / thinker / thinking / top health podcast / up & comers show / up and comers show / videos / wild diet / wild superfoods / writer
08
Jan
Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.Powered by WPeMatico...
09:00 /
abel / Abel James / able james / Brain Health / cognitive function / cynthia thurlow / daily habits / daily meditation / energy / entrepreneur / Episodes / everyday wellness / everyday wellness project / fasting / Fasting for Women / fat burning man / Fat-Burning Tips / Featured / food / founder / freedom from stuff / Functional Medicine / Health / healthy / healthy habits / importance of protein / intermittent fasting / Interviews / macronutrients / macros / make success automatic / meditation / nurse / nurse practitioner / Nutrition / nutritionist / podcast / podcast host / podcaster / Podcasts / practitioner / Protein / speaker / tedx / the fat burning man / The Wild Diet / top health podcast / videos / what to eat / wild diet / wild superfoods / Workouts
06
Jan
Food sensitivity tests: Which ones REALLY work?
Basics | IgG Tests | Free Tests | Accuracy | Downsides of IgG Tests | Meal Planning Do expensive food sensitivity tests work? Are there lower cost (or free) ways to root out food sensitivities? And, perhaps most important, what should people do with their results? In this article, you’ll learn the answers to those questions (and more!), including: The different types...
04
Jan
7 Fitness Trends to Try in 2021
This pandemic has changed every area of our lives — including fitness and our workouts. So, what can we expect in 2021 when it comes to fitness trends? I recently got a chance to talk to NPR’s All Things Considered about how to better make your fitness resolutions happen in this crazy COVID time, and...
04:00 /
ClassPass / COVID-19 / Fitness / fitness trends / motivation / New Year / New Year New Rear / research / trends
01
Jan
Shawn Stevenson: How Subsidized Foods are Fattening America
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.Powered by WPeMatico...
08:55 /
abel / Abel James / able james / america / author / balance diet / biology / diet / eat smarter / Episodes / family / fat burning man / fat loss / Fat-Burning Tips / fattening / Featured / food / government subsidized foods / gut / gut diversity / gut health / Health / high standards / home cooked meals / Interviews / love / Mens Health / microbiome / model health show / Obesity / overweight / podcast / Podcasts / prevention / question / shawn stevenson / sleep smarter / sovereignty / subsidized foods / the fat burning man / the model health show / The Wild Diet / think / top health podcast / videos / Weight Loss / wild diet / wild superfoods
01
Jan
2021 Workout Challenge
Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only bodyweight that you can do at home. This year’s workout has a bit of a challenge aspect to it...
04:00 /
at-home workouts / Fitness / home workout / home workouts / New Year / New Year New Rear / workout at home / Workouts
30
Dec
How to Get the Most Out of an Astrology or Tarot Card Reading
Nichell Delvaille is a Holistic Soul Coach and Reiki Master. She has certifications in Western Herbalism, Kripalu 200HR YTT, Foundations of Ayurveda, Reiki, Restorative Yoga, Therapeutic Yoga, and Holistic Life Coaching. She has worked at Whole Foods Market as a Healthy Eating Specialist under the tutelage of plant-based guru Rip Esselstyn. Nichell’s readings are holistic,...