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Brain Health

24 May

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.Powered by WPeMatico...

04:00 / Abel James / able james / adaptogenic foods / adaptogens / alchemy / ancient alchemy / ancient wisdom / author / benefits of meditation / best-selling author / bestselling / Brain Health / candida / carl jung / chef / cooking / cooking for the seinfelds / epigenetic / epigenetics / Episodes / fat burning / fat burning man show / Featured / genetic markers / genetic testing / Genetics / GI / gi map / how to start meditating / ibs / Interviews / jennifer iserloh / jennifer seinfeld / jerry seinfeld / meditate / meditation / meditative / mindset / mood meditation / moving meditations / native american / native american journeying / nutritional testing / Obesity / organic acid test / Paleo / reiki / reiki practitioner / seinfelds / self-testing / shaman / shamanism / testing / The Wild Diet / videos / Yeast Infection
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08 May

Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.Powered by WPeMatico...

07:00 / Abel James / abel james recipes / alyson / avocado / Brain Health / Dinner / dinner recipe / fat burning / fat burning man / Fat-Burning Recipes / Featured / hot sauce / Paleo / Primal / recipe / Recipes / seafood / shrimp / shrimp tacos / taco seasoning / tacos / The Wild Diet / wild caught / wild caught shrimp / wild food
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26 Apr

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.Powered by WPeMatico...

04:00 / abel bascom / Abel James / alcohol / alcohol free challenge / alcohol-free / am i sleeping enough / athletic performance and sleep / better night's sleep / Brain Health / Episodes / fat burning / fat burning man / Fat-Burning Tips / Featured / hack sleep / hacking your sleep / health and sleep / health professionals sleep / how much sleep / how to drink alcohol / how to get sleep / importance of sleep / improve sleep / Interviews / james swanwick / lose fat with sleep / lose weight with sleep / Mens Health / Paleo / Podcasts / poor sleep / poor sleep from wine / quality sleep / quality sleep every night / sleep / sleep and aging / sleep cycle / sleep is important / sleep matters / sleep strategy / sleeping / sleeping enough / take a break from alcohol / The Wild Diet / videos / why quit alcohol / why should i prioritize sleep
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12 Apr

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.Powered by WPeMatico...

04:00 / Abel James / abel jams / abeljames / able james / brain / brain cells / brain exercises / brain fuel / Brain Health / brain pathways / brain protective diet / brain science / brain state / brain-boosting fats / brains / brains on tech / caroline leaf / change your mindset / community / detoxify the brain / dr caroline leaf / dr leaf / Episodes / fat burning man / fat burning man show / Fat-Burning Tips / Featured / growth mindset / hack your happiness / happiness / harness the power of the placebo effect / healing brain / how social media harms your brain / how technology affects our health / how to change your mindset / how to train my brain / how to use technology / improve brain health / increase brain function / Interviews / isolation / loneliness / master your mindset / mindset / neurofeedback / neurologist / neurology / neuron / neuroscience / neurotransmitters / opportunity mindset / Paleo / placebo / placebo effect / Podcasts / reprogram your brain for success / social media / Stress / technology / technology addiction / the brain / the hungry brain / the resilient brain / The Wild Diet / total brain makeover / toxic stress / upgrade your brain / videos / wild
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15 Mar

Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.Powered by WPeMatico...

04:00 / Abel James / able james / adel james / air quality / biking / brain / Brain Health / caroleen moise / censored / censorship / cleveland clinic / clinical researcher / clinical trials / coconut oil / common sense / cutting-edige science / dealing with haters / defy the odds / defying all odds / diet and lifestyle / disease / dna / doctor / documentary / documentary feature / dr terry wahls / Episodes / Exercise / fat burning / fat burning man / Featured / film / food additives / food allergies / food as medicine / Functional Medicine / genes / gluten free / heal progressive disease / healing / healing disease / healing power of food / healing process / healing with food / health effects / health intervention / incurable diseases / intervention / Interviews / Ketogenic Diet / lifestyle interventions / medicine / meditation / microbiome / microbiomes / ms / multiple sclerosis / national multiple sclerosis society / Nutrition / Paleo / Paleo Diet / physicians / Podcasts / poop / practitioner / progressive ms / progressive multiple sclerosis / pubmed / rebel visionary / recovery from progressive ms / reduce stress / remarkable success / sleep / soda / Stress / Success Story / Sugar / technology / ted talk / terry wahls / terry wahls ted / terrywahls / the wahls protocol / The Wild Diet / toxins / Vegetables / videos / viral ted talk / wahls protocol / we love paleo / wheelchair / woman doctor
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15 Feb

What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.Powered by WPeMatico...

16:57 / Abel James / able james / Alyson Rose / brain / brain food / brain fuel / Brain Health / brain pathways / brain protective diet / brain-boosting fats / brain-building effects / central nervous system / cook / dha / eat wild / EPA / fat burning / fat burning recipe / Fat-Burning Recipes / fat-burningrecipelove / Featured / fish / healing brain / meag omegas / omega-3 / omega-3 fatty acid / omegas / Paleo / paleo salmon recipe / quick recipes / recipe / Recipes / regrow brain cells / regrown your brain / retina / salmon / seafood / Supplements / the brain / The Wild Diet
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25 Jan

Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?Powered by WPeMatico...

09:54 / Abel James / alcohol / bloody mary / brain fog / Brain Health / Breakfast / cocktail / cravings / cure / Detox / detoxing / energy / fat burning / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / gluten free / green smoothie / green smoothie recipe / hair of the dog / hangover / hangover cure / keto / Mens Health / Nutrition / Paleo / Recipes / spicy smoothie / sugar-free green smoothie / The Wild Diet / virgin / wild green smoothie
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18 Jan

It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.Powered by WPeMatico...

12:00 / Abel James / abel james the wild diet / abel jams / able james / adel james / author / award-winning host / Big Pharma / big pharma facts / Brain Health / common sense / david perlmutter / Diabetes / diabetic / doctor / doctor’s advice / dr. david perlmutter / drug companies / drugs / Episodes / fasting and brain health / fat burning man / fat burning man show / Fat-Burning Tips / Featured / forest bathing / grain brain / gut health / how social media harms your brain / improve brain health / Interviews / keto / keto diet / keto diet mistakes / Mens Health / neurologist / new york times bestseller / new york times bestselling author / Paleo / perlmutter / pharmaceutical / pharmaceutical industry / pharmaceuticals / podcast / Podcasts / prescription drugs / social media / statin / statin drug / statins / stem cell therapy / sugar alcohol / Supplements / the truth about wheat / The Wild Diet / truth about carbs / type 2 diabetes / videos / western medicine / Workouts
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04 Jan

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a...

04:00 / abel bascom / Abel James / abel jams / able james / adel james / bad habits / behavior / Brain Health / breaking habits / building new habits / celebrity gossip / changing habits / clickbait articles / continuous improvement / daily habits / dangers of social media / decision making / ditch your junk food / entrepreneur / Episodes / facebook / fake news / fat burning man / fat burning man show / Featured / good habits / habit pathways / habits / haters / health entrepreneur / healthy habit / healthy habits / how to handle internet haters / how to handle too much information / how to kick bad habits / how to kick unhealthy habits / how to make good decisions / improve health / information overload / instagram / internet haters / Interviews / james / James Clear / junk food / junk news / low quality information / misinformation / misinformation overload / new habit / new york times / News / Podcasts / reality tv / reality tv shows / rewarding habits / rewild your habits / self-improvement / social media / social media controls you / social media updates / the success habit / The Wild Diet / transform your behavior / twitter / unhealthy habits / videos / wild / wild diet
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21 Dec

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.Powered by WPeMatico...

04:00 / Abel James / able james / atkins / author / brain / Brain Health / burn fat / Carbs / carnivore diet / Caveman / Detox / emf pollution / Episodes / fat / fat burning / fat burning foods / fat burning man / fat burning strategies / fat loss / Fat-Burning Tips / Featured / how to lose 25 pounds / Interviews / keto / lose weight without exercise / medicine / neurofeedback / nora gedgaudas / nutriion / nutriional consultant / Paleo / Paleo Diet / paleofx / Podcasts / Primal / primal body / primal body primal mind / primal mind / The Wild Diet / whole food / Whole Foods / wild diet / wild humans / wild wolves
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