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Brain Health

14 Dec

When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.Powered by WPeMatico...

09:00 / Abel James / able james / adel james / air pollution / air quality / aj / alcohol / alzheimer's / banana / Brain Health / brain protective diet / brains on tech / catabolic hormones / chronic diseases / cigarettes / cognitive performance / corn oil / cortisol / cultivated banana / dangers of air pollution / dementia / dietary guidelines / Episodes / fasting / fasting and brain health / fat burning / Fat-Burning Tips / Featured / futurism / Gene Expression / genes / Genetics / genius / genius bar / genius foods / grass-fed meats / Health / hormones / human intelligence / industrial pollution / intelligence / intermittent fasting / Interviews / iphones / iq / keto / max / max lugavere / mct / Mens Health / neuroscience / new york times bestselling author / nutrient depletion / olive oil / Paleo / podcast / Podcasts / polluted air / pollution / prevention / produce / public health / salad / Salads / Saturated Fat / science / silicon valley / stress hormones / Supplements / technology / the genius life / The Wild Diet / type 3 diabetes / videos / vitamin c / wild / wild banana / wild superfoods
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21 Sep

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this...

03:00 / Abel James / able james / adel james / alcohol / Brain Health / building new habits / can i drink beer / daily habits / drink beer / energy / energy levels / Episodes / fat burning man / Featured / get your energy up / good habits / habits / healthy habits / improve energy / increase energy / Mens Health / Paleo / Podcasts / quality sleep / rewarding habits / technology / The Wild Diet / videos / wild lifestyle
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07 Sep

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brainPowered by WPeMatico...

09:20 / Abel James / abel jams / able james / antimicrobial protocol / beat cravings / benefits of exercise / blastocystis hominis / brain and gut / brain fog / Brain Health / candida / celiac / cravings / Depression / dr. michael ruscio / dysbiosis / ecosystem / Episodes / fat burning man / Featured / fiber / fodmap / fodmap diet / fungus / gluten / gluten sensitivity / good gut / gut / gut bacteria / gut biome / gut ecology / gut ecosystem / gut flora / gut health / Gut Issues / gut microbiome / h. pylori / happy chemicals / heal your gut / healing / heals leaky gut / healthy gut / healthy gut healthy you / histamin intolerance / Histamine / hypothyroid / inflammation / insomnia / intermittent fasting / Interviews / keto / keto hype / Leaky Gut / low fodmap diet / Mens Health / neurotransmitters / Paleo / parasites / Podcasts / poor sleep / prebiotics / probiotic / probiotic spheres / probiotics / Psychology / Roundup / serotonin / sibo / sleep / sugar craving / sugar cravings / Supplements / testing / The Wild Diet / toxoplasmosis / treat the ecosystem / videos / vitamin c / Weight Loss / wild superfoods / yersinia
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31 Aug

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Powered by WPeMatico...

03:17 / a list celebrities / Abel James / athletes / blake lively / Body Weight / Brain Health / Carbs / celeb trainer / celebrity coach / coach / crossfit / crossfit athlete / crossfit coach / david harbour / deadlift / deadpool / don saladino / drop weight / energy / Episodes / expert / expert vs professional / fake experts / fat burning man / Fat-Burning Tips / Featured / Fitness / good guys / hiit training / hollywood / hollywood trainer / how a-list celebs train in real life / how to spot fake experts / how to train / how to use technology / hugh jackman / intermittent fasting / intervals / Interviews / Ketogenic Diet / kettlebell training / Mens Health / meryl streep / muscle / muscle and fitness / Podcasts / professional / resilience / ryan reynolds / scarlett johansson / sebastian stan / shredded / social media / stranger things / Strength / strength coaches / Sweet Potato / tech / The Wild Diet / trainer / training / using tech for good / videos / Workouts
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28 Aug

While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.Powered by WPeMatico...

06:28 / abc diet recap / abc diet show / Abel James / abel wild diet / anti-aging / autophagy / autophagy noble prize / benefits of fasting / biomarkers of health / brain fog / Brain Health / Breakfast / calorie restriction / cereal / coldplay / detoxification / detoxing / difference between fasting and starving yourself / digestive system / does the wild diet work / donuts / drop 1 pound per day / drop 50 pounds in 6 weeks / fasting / fasting and feasting / fasting for beginnings. fasting 101 / fat burning / Fat-Burning Tips / Featured / gherkin / glucose / how to beat false hunger / how to drop 50 pounds in 6 weeks / how to reduce inflammation / how to time meals / human growth hormone / hunger / improve sleep / increase energy / industrial oil / inflammation / insulin sensitivity / intermittent fasting / kurt and abel diet / Longevity / losing muscle when fasting / low energy / meal timing / Mens Health / muscles / my diet is better than your abc / my diet is better than yours / my diet is better than yours recap / nourishing / Paleo / reduce inflammation / starving yourself / Sugar / the most dangerous meal of the day / the rock / The Wild Diet / the wild diet abel james / the wild diet able james / triglyceride levels / underrating / what is autophagy / what is intermittent fasting / wolverine
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24 Aug

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.Powered by WPeMatico...

03:00 / Abel James / Ancestral / ancestral diet / ancestral health / ancestral momentum / behavior coach / Brain Health / chris kresser / chronic / chronic disease / coaching / conventional medicine / Episodes / fat burning man / Featured / Functional Medicine / functional medicine practitioner / health coach / health issue / healthcare / healthcare intervention / healthcare model / how technology affects our health / Interviews / Mens Health / new york times bestselling author / nutrition coach / Paleo / phone / Podcasts / primary care provider / sleep / technology / technology addiction / The Wild Diet / vacation / vacation reboot / videos
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17 Aug

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.Powered by WPeMatico...

12:43 / Abel James / antibiotic use / Autoimmune Disease / Brain Health / broccoli / broken brain / calories / carrageenan / cattle / chemical additives / chemicals in food / cleveland clinic / climate change / coconut oil / condo-meat / cool whip / Diabetes / diet diversity / dietary guidelines / doctor / dr mark hyman / Episodes / fad / family physician / Featured / fed up / food and mood / food farmacy / food is information / food label / food pharmacy / food system / food what the heck should i eat / Functional Medicine / functional medicine practitioner / genetically modified foods / gluten / gmo / healthy fats / how to read ingredient labels / Hunter-Gatherer / immune system / industrial oils / inflammatory issues / Interviews / junk food / keto / keto vegan / ketosis / kidney failure / Leaky Gut / long latency deficiency disease / Low Carb Diet / low-fat diet / mark hyman / medicare / mental effects of food / mood / mood and food connection / national academy of sciences / new york times bestselling author / nutrient deficiencies / nutrients / nutritional physical exam / nutritional testing / olive oil / omega-3 / osteoporosis / Paleo / paleo vs vegan / pegan / pegan approach / podcast / Podcasts / pre-diabetic / prevent cancer / prisoners / processed foods / processed meats / Psychology / quality of food / reduced violence / Saturated Fat / science / scurvy / selenium / sleep / supplement / sustainability / the blood sugar solution / the doctor’s farmacy / The Wild Diet / trix / twinkie / ultramind / vegan diet / vegetable vouchers / videos / vitamin b / vitamin c / vitamin d / zinc
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27 Jul

Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.Powered by WPeMatico...

03:27 / Abel James / able james / Acne / Apps / auto antibody formation / autoimmune condition / Autoimmune Disease / Autoimmunity / Brain Health / cellular biology / circadian rhythm / cutting edge nutritional research / Depression / detoxify the brain / digestive track / dr sarah ballantyne / dry hair / energy levels / Episodes / failsafe part of the immune system / fat burning man / Fat-Burning Tips / Featured / food sensitivities / gut health / hashimoto's thyroiditis / health and bacteria / Health Conditions / hormonal symptoms / hormones and weight gain / how the immune system affects weight / how to get off prescription medications / how to lose 120 pounds / how to manage stress / immune system / immune system failsafe / importance of sleep / inflammation / inflammatory disease / Interviews / Leaky Gut / loren cordain / losing weight / low carb / medical research / meditation / memory / Metabolism / migraines / nutrition and health / overweight / Paleo / paleo sleep / pharmaceutical / phd / Podcasts / scalp psoriasis / scientific literacy / skill cells / sleep / Stress / Success Story / the healing kitchen / the paleo diet / the paleo mom / The Wild Diet / thepaleomom / Thyroid / thyroid function / videos / weight and health
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13 Jul

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.Powered by WPeMatico...

05:00 / Abel James / alters your genetic expression / alzheimer's / alzheimer’s disease / apoptosis / bdnf / blood glucose / blood glucose management / brain cells / brain fuel / Brain Health / brain maker / brain science / brain-boosting fats / brain-building effects / burning fat / caspase enzymes / Cholesterol / dha / Diabetes / diabetic / dna / dna shift / doctor / doctor yourself / doctor’s advice / doctors / dr. perlmutter / eat fat / eat more fat / eat your veggies / eating more cholesterol / eating veggies / epigenetic / epigenetics / Episodes / fat adapted / fat burning / fat burning man / fda / Featured / fuel with fat / genetic control / genetic engineering / genetic sequences / glucose / glucose in the brain / good science / grain / grain brain / green vegetables / heart attack / heart attacks / heart disease / hippocampus / how much fruits and vegetables / how to become fat adapted / how to reduce inflammation / how to regrow brain cells / how to supplement / improve brain health / increase brain function / inflammation / inflammatory / inflammatory biomarkers / interview / Interviews / keto diet and ketosis / ketones / ketosis / Longevity / losing brain cells / mitochondria / mitochondrial biogenesis / music and the brain / musical training / neurochemical / neurologist / neurology / Nutrition / nutrition and health / nutritional ketosis / nutritional science / omega-3 / omegas / Paleo / pharmaceutical industry / physiology / podcast / Podcasts / power of music / pre-diabetic / real science / reduce inflammation / regrow brain cells / regrow your hippocampus / regrown your brain / reprogram your brain for success / reprogram your genetic expression / rewire brain / science / stroke / supplementation / the brain / the fat burning man show / the hungry brain / the musical brain / The Wild Diet / type 2 diabetes / type 2 diabetic / understand cholesterol / upgrade your brain / Vegetables / videos / vitamin d / vitamin d deficiency / vitamin d dosage / what sugar really does to your brain / wheat / Wheat Belly / whole food supplements / wild superfoods
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22 Jun

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...

07:00 / Abel James / athletic / Autoimmunity / bacon / bacterial / bad science / biochemistry / biology / blood / bone marrow / brain / Brain Health / brains / calcium / carbohydrates / Carbs / casein / Caveman / chemical / chemistry / Cholesterol / dan / diet / diets / disease / diseases / donuts / eat / eggs / endurance training / Episodes / evolution / experiment / fat / fat burning / fat burning man / Featured / findings / foods / fruit / Genetics / globulins / gluten / glycogen / good science / Grains / harvard / hdl / Health / Interviews / is resistant starch paleo / kraken / lactase / ldl / legumes / lipopolysaccharide / literature / liver / low fat / Mat Lalonde / Mat Lalonde Nutrient Density / Mat Lalonde Paleo Fails / Mat Lalonde The Kraken / meat / Mens Health / Metabolism / microbiome / micronutrients / neolithic / nutrient / nutrient density / nutrients / nutritional / organ meats / organic / Paleo / paleo fails / performance / phd / podcast / Podcasts / Primal / primitive / processed foods / prolamins / quinoa / richard wrangham / robb wolf / saccharides / sausage / science / scientist / six-pack / starch / studies / study / Sugar / sweet potatoes / the china study / The Wild Diet / tubers / vegan / vegan diet / vegans / vegetarian / video / videos / wheat / Workouts
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