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The Wild Diet

17 Jul

The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).Powered by WPeMatico...

05:17 / Abel James / Alyson Rose / fat burning foods / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / low carb / noodles / Paleo / paleo salad recipe / recipe / Recipes / scampi / shrimp / shrimp scampi / The Wild Diet / Thyroid / vegetable / wild diet / wild diet recipes / wild recipe / zoodles / zucchini
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13 Jul

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.Powered by WPeMatico...

05:00 / Abel James / alters your genetic expression / alzheimer's / alzheimer’s disease / apoptosis / bdnf / blood glucose / blood glucose management / brain cells / brain fuel / Brain Health / brain maker / brain science / brain-boosting fats / brain-building effects / burning fat / caspase enzymes / Cholesterol / dha / Diabetes / diabetic / dna / dna shift / doctor / doctor yourself / doctor’s advice / doctors / dr. perlmutter / eat fat / eat more fat / eat your veggies / eating more cholesterol / eating veggies / epigenetic / epigenetics / Episodes / fat adapted / fat burning / fat burning man / fda / Featured / fuel with fat / genetic control / genetic engineering / genetic sequences / glucose / glucose in the brain / good science / grain / grain brain / green vegetables / heart attack / heart attacks / heart disease / hippocampus / how much fruits and vegetables / how to become fat adapted / how to reduce inflammation / how to regrow brain cells / how to supplement / improve brain health / increase brain function / inflammation / inflammatory / inflammatory biomarkers / interview / Interviews / keto diet and ketosis / ketones / ketosis / Longevity / losing brain cells / mitochondria / mitochondrial biogenesis / music and the brain / musical training / neurochemical / neurologist / neurology / Nutrition / nutrition and health / nutritional ketosis / nutritional science / omega-3 / omegas / Paleo / pharmaceutical industry / physiology / podcast / Podcasts / power of music / pre-diabetic / real science / reduce inflammation / regrow brain cells / regrow your hippocampus / regrown your brain / reprogram your brain for success / reprogram your genetic expression / rewire brain / science / stroke / supplementation / the brain / the fat burning man show / the hungry brain / the musical brain / The Wild Diet / type 2 diabetes / type 2 diabetic / understand cholesterol / upgrade your brain / Vegetables / videos / vitamin d / vitamin d deficiency / vitamin d dosage / what sugar really does to your brain / wheat / Wheat Belly / whole food supplements / wild superfoods
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13 Jul

If you're looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.Powered by WPeMatico...

03:04 / abc / Abel James / abel wild diet / able james / able wild diet abc / behind the scenes / blood pressure / body fat vs body weight / bone broth / burn fat / burn fat fast / caffeine / cheesecake / counting calories / diet abc / drop 87 pounds / drop weight fast / eat delicious food and burn fat / fasting and feasting / fat burning man / fat-burning guy / Fat-Burning Tips / Featured / fiber / grass-fed burgers / green smoothie / intermittent fasting / kurt 50 pounds / kurt 87 pounds / kurt and abel / kurt morgan / kurt wild diet / limited exercise / lose 10 inches / lose 20 pounds in 40 days / lose 22% body fat / lose fat quickly / lose weight fast / mdibty / Mens Health / morbidly obese / my diet is better than yours / nutrient-dense foods / Paleo / rapid fat loss / rapid fat loss protocol / rapid fat loss wild diet / rapid weight loss / reality television / reality tv / reduce fat / reverse obesity / Success Story / Supplements / The Wild Diet / what to avoid on the wild diet / what to eat on the wild diet / wild diet fast fat loss / wild diet fat loss protocol / wild diet staples / wild foods / wild meal plans / Workouts
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07 Jul

Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.Powered by WPeMatico...

03:05 / Abel James / Alyson Rose / arugula / arugula salad / chicken / chicken & arugula salad with watermelon / fat burning foods / fat burning man / Fat-Burning Recipes / Featured / Paleo / paleo salad recipe / recipe / Recipes / salad / summer salad / The Wild Diet / watermelon / watermelon salad / wild diet / wild diet recipes / wild salad / wild summer salad
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29 Jun

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive.Powered by WPeMatico...

04:00 / Abel James / adventure / adventure out / adventures / Ancestral / camping / clean water / Cliff Hodges / Dirt / drink more water / drink water / eat for survival / environment / Episodes / fat burning man show / Featured / germs / how to load up your survival pack / Hunting / importance of drinking water / Interviews / make yourself uncomfortable / Mens Health / natgeo remote survival / national geographic / necessities / outdoors / Podcasts / remote survival / Skills / survival / survival educator / survival pack / survival skills / survival threat / The Wild Diet / videos / water / water purification / water to drink / what to pack in your survival pack / wild survival pack / wilderness / Wilderness Survival / Zombie Apocalypse
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27 Jun

It's super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.Powered by WPeMatico...

05:07 / Abel James / abel james fat burning / abel james green smoothie / abel james greens / abel james greens powder / alkalizing / burn fat fast / burn off fat / burning fat / Detox / Digestion / digestive system / eat delicious food and burn fat / eat your veggies / eating veggies / fat burning / fat burning green smoothie / fat loss recipe / Fat-Burning Recipes / fat-burning smoothie / Fat-Burning Tips / Featured / fiber / future greens / get your veggies in / green juice / green smoothie / green smoothie formula / green smoothie recipe / green smoothie that actually tastes good / green smoothies / green vegetables / green veggies / greens / how not to make a green smoothie / how to burn fat / how to make a green smoothie / juicing vegetables / Mens Health / minerals / Nutrition / organic vegetables / Paleo / raw food enzymes / recipe / Recipes / restore health / Supplements / taste green smoothie / The Wild Diet / tips / Vegetables / vegetables from the future / veggies / veggies are rad / vitamins / whole food / wild superfoods
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22 Jun

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...

07:00 / Abel James / athletic / Autoimmunity / bacon / bacterial / bad science / biochemistry / biology / blood / bone marrow / brain / Brain Health / brains / calcium / carbohydrates / Carbs / casein / Caveman / chemical / chemistry / Cholesterol / dan / diet / diets / disease / diseases / donuts / eat / eggs / endurance training / Episodes / evolution / experiment / fat / fat burning / fat burning man / Featured / findings / foods / fruit / Genetics / globulins / gluten / glycogen / good science / Grains / harvard / hdl / Health / Interviews / is resistant starch paleo / kraken / lactase / ldl / legumes / lipopolysaccharide / literature / liver / low fat / Mat Lalonde / Mat Lalonde Nutrient Density / Mat Lalonde Paleo Fails / Mat Lalonde The Kraken / meat / Mens Health / Metabolism / microbiome / micronutrients / neolithic / nutrient / nutrient density / nutrients / nutritional / organ meats / organic / Paleo / paleo fails / performance / phd / podcast / Podcasts / Primal / primitive / processed foods / prolamins / quinoa / richard wrangham / robb wolf / saccharides / sausage / science / scientist / six-pack / starch / studies / study / Sugar / sweet potatoes / the china study / The Wild Diet / tubers / vegan / vegan diet / vegans / vegetarian / video / videos / wheat / Workouts
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19 Jun

In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.Powered by WPeMatico...

05:00 / Abel James / baked / barbecue / bbq / Beef / boiled / bone health / bpa / Breast Cancer / calories / cancer / cancer risk / Carbs / char / chicken / colon / cook / cooking / cooking class / cut calories / dan / dangers / fat burning / Fat-Burning Tips / fatburningman / Featured / food / GI / glucose / glycemic index / grill / grilled veggies / grilling / grilling hacks / Health / healthy gut / healthy skin / heart / high heat / how to / joints / low and slow / marinate / marrow / meat / Mens Health / microwave / muscle growth / optimal nutrition / Paleo / pork / potatoes / Poultry / raw / rice / slow cooking / starch / steak / stomach / Sweet Potato / temperature / The Wild Diet
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16 Jun

What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that's exactly what I did. Read on to see how.Powered by WPeMatico...

03:07 / Abel James / abel james workout / aerobic exercise fat loss / athletic training / beginner bodyweight exercises / Cardio / compound exercises / effective exercise / fat burning man / fat burning workouts / fat loss exercises / fat loss strategies / fat loss tips / Fat-Burning Tips / fat-burning workout / Featured / high intensity interval training / high intensity interval workout / high intensity training / HIIT / how to lose weight without exercise / less exercise / less is more / limited exercise / lose weight minimal exercise / marathon / marathon vs. sprint / marathoner vs. sprinter / marathons / Mens Health / minimal exercise / minimum effective dose / no exercise / Paleo / paleo workout / primal workouts / resistance training fat loss / resistance training for runners / runner / runners / simple 10-minute exercise / strength training / The Wild Diet / vitamin d / wild 7 / wild 7 workout / wild workout / workout ideas / workout motivation / workout of the day / workout tips / Workouts
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15 Jun

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and...

07:00 / abdomen / abel / Abel James / athlete / athletes / balls / breathing / chronic inflammation / Dr Kelly Starrett / Episodes / family advice / fat burning man show / Featured / how athletes recover from injuries / how to reduce inflammation / importance of stretching / improve health / improve performance / inflammation / injury recovery / interview / Interviews / intramuscular mobility / inverted / jill miller / Kelly Starrett / lower abdominal breathing / massage / massage balls / meditate / meditation / mindset / mobility / pain / Paleo / Podcasts / recovery / recovery phase / reduce inflammation / roll model / self-abdominal massage / self-improvement / sitting / soft tissue / stretch and meditate / the roll model / The Wild Diet / vagus nerve / videos / wild diet / Workouts / Yoga / yoga for guys
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